15:26
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
The Pole Dancer
21:02
7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)
14:28
Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1
16:19
Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2
