11:15
Member's Q&A Glutes training Pilates vs Strength Training
Rachel’s Fit Pilates
7:08
Members Q&A : Upcoming workouts & Challenges
9:57
Members Q&A: Physique Training, Upcoming Challenges, Postpartum Workouts & more!
10:29
Weekly Members Q&A: What Challenge to start next, My Fav Lip Combos, App updates & more!
16:15
Members Q&A: Tips for Muscle Soreness, Behind the Scenes of YouTube
11:55
Members Q&A: Motivation Tips for getting back into a routine in Fall!
10:57
Members Q&A: Perimenopause Calendar? How often should I increase my weights?
6:38
Member's Q&A: Cueing, Inner thighs and more!
11:25
Members Q&A: Tips for Posture, Zone 2 Walking, Pelvic Floor exercises
18:02
Members Q&A: My Current Favorite Healthy Choices for Weight Loss
12:05
Members Q&A: New Challenge Updates, New idea for Members videos!
10:33
Members Q&A: Updates for the future of the channel
18:56
Members Q&A: Calorie Deficits, Summer Tips to stay on track
18:38
Members Q&A: How to engage Core, Helpful Tips for Weight Loss
5:18
Weekly Member's Q&A: Building muscle, Monthly Calendars & more!
10:17
Weekly Members Q&A: When to wear a weighted vest, new travel workout series updates!
16:09
Weekly Members Q&A: Calorie deficit for Weight Loss, Recomp Reset Questions & more!
Members Q&A : Getting Better at Glute Bridges, Workouts for new Program
8:07
Members Q&A: Rest or stretch? How to prepare for my upcoming program & more!
14:41
Members Q&A: Weight Loss tips, Pelvic Floor Resources & more!
16:46
Weekly Members Q&A: Top 10 Healthy Foods on Budget, Reformer & Strength, Creatine
13:25
Weekly Members Q&A: Creatine, Best workouts on Vacation, Posture & more!
9:32
Weekly Members Q&A: Is it ok to train back to back, Teeth Whitening, Squats with hemorrhoids
8:09
Members Q & A: Healthy snacks for various diets, Barre Workouts & more!
10:06
Weekly Member's Q&A: Better to walk or do a workout? Traveling, pelvic floor strength & more!
10:28
Weekly Members Q&A: Catching up for Updates!
20:15
Weekly Members Q&A: My Filming Makeup Routine, Pilates Bar, Mic recommendations
8:38
Members Q&A: Cardio after weights? Class programming question
13:14
Weekly Member’s Q&A: My supplements, Overcoming Plateaus & more!
9:00
Weekly Members Q&A: Ideal amount of Strength/Pilates/Cardio? Knee strengthening w/o Squats? & more!
11:28
Members Q&A: Going up in dumbbell weight, Wall Pilates vs Mat.Pilates
11:35
Members Q&A: Stretch longer when cold? How often exercise for Arm & Leg Toning? Balance exercises
6:50
Members Q&A: Best workouts for work breaks? Are walks ok on rest days? My next challenge plans!
15:19
Pilates Q&A: Is Reformer worth it? Best Protein snacks, Dumbbells vs Pilates bar
13:12
Weekly Q&A: Hip Exercises, Tense Shoulders, Weighted Hula hoops & more!
10:15
Member's Q& A: Best workouts when sick, on period, What I've learned on YT, band question
9:53
Members Q&A: Motivation during Holidays, Busy season workouts, how long to exercise
11:09
Members Q&A: Staying on Track Holiday Eating, Weighted vest with Pilates Bar + which Bands
11:56
Members Q&A: Winter Blues, Hunger cues, December Challenge
16:41
Member’s Q&A- Actual benefits of Pilates, Muscle Imbalances, Mental blocks & more!
8:44
Member’s Q&A: How to plank properly, Hot Pilates, DIY Mat cleaner
10:26
Member’s Q&A: Should you be taking protein? Inner thigh workouts and injury prevention
9:37
Member’s Q&A: Workouts during Menopause, Will I make an app, Plans for the upcoming months
14:53
Member's Q&A: Birthday Edition🥳Cosmetic Procedures, Calorie intake, Skin/Hair Routine
9:11
Members Q&A: 5 Healthy Snack ideas, returning to exercise after an injury
14:18
Members Q&A: How often to workout for Weight Loss, Exercises for Knee Pain, Menopause Weight Loss
17:26
Member's Q&A- Is cardio ok over 40? PCOS tips, Barre Workouts, and A day in my life!
10:25
Member's Q&A- Balancing different workouts, Set point weight, Day of Eating
