31:36
110: Rethinking Type 1 & Type 2 Diabetes: Glucagon’s Hidden Role, a Bi-Hormonal Theory w/ Dr. Bikman
Ben Bikman
25:28
109: Are Nitrates and Nitrites Dangerous? Here’s the Real Science with Dr. Ben Bikman
29:44
108: Menopause, Ketones, and Metabolism: A Strategy Explained with Dr. Ben Bikman
24:16
107: How the MTHFR Gene Affects Our Metabolic Health with Dr. Ben Bikman
27:34
106: Creatine Demystified: Brain, Muscle & Metabolic Benefits with Dr. Ben Bikman
25:17
105: Can Nattokinase Improve Heart & Metabolic Health? with Dr. Ben Bikman
22:06
104: The China Study Revisited - Science vs. Storytelling with Dr. Ben Bikman
26:54
103: Does the HCG Diet Actually Work? What the Studies Really Say with Dr. Ben Bikman
23:42
102: How Lectins Disrupt Insulin, Gut Health, and Immunity with Dr. Ben Bikman
22:29
101: How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat with Dr. Ben Bikman
18:38
100: The Metabolic Effects of Fluoride with Dr. Ben Bikman
28:17
99: How Fat Hormones Affect Appetite, Inflammation, and Heart Health with Dr. Ben Bikman
31:14
98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman
29:23
97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman
31:17
96: Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering with Dr. Bikman
28:36
95: Seed Oils and Insulin Resistance: What the Science Really Says with Dr. Ben Bikman
35:57
94: Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained with Dr. Ben Bikman
24:23
93: Using GLP-1 Drugs like Ozempic & Mounjaro Better - A Smarter Weight Loss Strategy w/Dr. Bikman
25:05
92: Natural Ways to Boost GLP-1 with Dr. Ben Bikman
23:32
91: How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health with Dr. Ben Bikman
22:33
90: Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained with Dr. Bikman
24:41
89: Acne & Insulin Resistance - Why Diet Matters More Than You Think with Dr. Ben Bikman
27:53
88: How ADHD Medications Affect Fat Burning, Insulin & Brain Health with Dr. Ben Bikman
31:50
87: Metabolic Surgeries - How Bariatric Procedures Work, Benefits, and Risks with Dr. Bikman
30:27
86: GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman
28:03
85: How Autophagy Protects Your Cells and Boosts Longevity with Dr. Ben Bikman
29:34
84: The Metabolic Consequences of Poor Sleep with Dr. Ben Bikman
34:48
83: The Unexpected Link Between Salt Regulating Hormones & Metabolic Health with Dr. Bikman
39:24
82: Hypertension Medications and Metabolic Health with Dr. Ben Bikman
30:25
81: Thyroid Health and Low-Carb Diets: What Lower T3 Really Means with Dr. Ben Bikman
31:47
80: Hormone Replacement Therapy in Women: Benefits and Misunderstood Risks with Dr. Bikman
27:47
79: Nicotine and Insulin Resistance: Understanding the Connection with Dr. Ben Bikman
34:28
78: Oxalates & Metabolic Health: How Plant Antinutrients Can Be Harmful with Dr. Ben Bikman
33:40
77: Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
22:22
76: Using a Continuous Glucose Monitor (CGM) to Improve Insulin Sensitivity with Dr. Bikman
28:57
75: Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman
35:27
74: Hyperglycemia Explained: Consequences of High Blood Sugar and Why It Matters
30:55
73: Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Bikman
27:06
72: The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman
30:14
71: The Truth About Lactate: It’s Not What You Think with Dr. Ben Bikman
31:42
70: Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman
34:36
69: Leaky Gut Explained - Dr. Ben Bikman on Gut Health and Inflammation
47:42
68: How Hormones Control Obesity - The Fuel Partitioning Theory with Dr. Ben Bikman
28:10
67: Why A1C Isn't Enough - Insights from Dr. Ben Bikman with Dr. Ken Berry
28:25
66: The Impact of Estrogens on Glucose Metabolism and Insulin Resistance with Dr. Ben Bikman
32:07
65: Understanding Anabolic Resistance - Dr. Ben Bikman on Aging and Muscle Health
26:18
64: The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
36:39
63: The Randle Cycle - How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman
40:00
62: Leptin and Leptin Resistance Explained - Insights from Dr. Ben Bikman
31:44
61: Sarcopenic Obesity with Dr. Ben Bikman
27:09
60: Alcohol and Insulin Resistance with Dr. Ben Bikman
36:07
59: Energy Toxicity and Insulin Resistance with Dr. Ben Bikman
10:23
58: Sleep and Insulin Resistance with Dr. Ben Bikman
30:20
57: Exogenous Ketones with Dr. Ben Bikman
17:31
56: Heart Health, Fat Matters with Dr. Ben Bikman
33:57
55: Uric Acid with Dr. Ben Bikman
28:55
54: Saturated Fat with Dr. Ben Bikman
31:01
53: Salt and Cardiometabolic Health with Dr. Ben Bikman
41:57
52: Lipedema with Dr. Ben Bikman
34:17
51: The Metabolism of Male Infertility with Dr. Ben Bikman
37:12
50: The Metabolism of Female Infertility with Dr. Ben Bikman
49: Fatty Liver Disease with Dr. Ben Bikman
33:38
48: Strategies for Fat Burning with Dr. Ben Bikman
32:09
47: The Skinny on Fat - Sex and Fat Metabolism with Dr. Ben Bikman
31:43
46: Aging and the Life of Fat with Dr. Ben Bikman
32:53
45: Why and Where We Store Fat with Dr. Ben Bikman
43:50
44: Drugs for Cardiovascular Health with Dr. Ben Bikman
55:32
43: Why Anti-Diabetic Drugs Usually Make Things Worse with Dr. Ben Bikman
47:52
42: What is GLP-1, What Does It Do, and Where Does It Come From with Dr. Ben Bikman
46:10
41: Weight Loss Drugs with Dr. Ben Bikman
45:19
40: How to Measure and Fix Insulin Resistance with Dr. Ben Bikman
37:11
39: Why Insulin Resistance Matters with Dr. Ben Bikman
53:15
38: Where Insulin Resistance Comes From with Dr. Ben Bikman
31:09
37: Insulin Resistance and Metabolic Syndrome with Dr. Ben Bikman
30:09
36: Insulin Alters Metabolic Rate with Dr. Ben Bikman
30:38
35: How Low Carb Affects Thyroid with Dr. Ben Bikman
34:42
34: Are Your Fat Cells Too Fat? with Dr. Ben Bikman
22:41
33: Fructose and Fatty Liver Disease with Dr. Ben Bikman
17:08
32: Salt and Insulin Sensitivity with Dr. Ben Bikman
20:19
31: Are You Making Your Fat Cells Hungry? with Dr. Ben Bikman
16:53
30: Control Fat by Burning Fat with Dr. Ben Bikman
25:58
29: Does Dietary Fat Cause Hypertension? with Dr. Ben Bikman
16:40
28: Does High Insulin Cause Migraine Headaches? with Dr. Ben Bikman
24:28
27: Metabolism and Alzheimer’s with Dr. Ben Bikman
25:02
26: Sleep and Insulin Resistance with Dr. Ben Bikman
1:31
25: Male Hormones and Infertility with Dr. Ben Bikman
18:00
24: Does Low Carb Spike Cortisol? with Dr. Ben Bikman
19:35
23: How Thyroid Affects Insulin & Fat Cells with Dr. Ben Bikman
16:12
22: Low Fat vs. Low Carb with Dr. Ben Bikman
19:36
21: Intermittent Fasting with Dr. Ben Bikman
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