#130: Stop Metabolic Inflammation at the Source—Your Gut—with Dr. Ben Bikman

#129: Boost Testosterone Naturally - Mitochondria, Insulin, and Fighting Back with Dr. Ben Bikman

128: How Omega-3s Supercharge Fat Loss and Muscle Gain with Dr. Ben Bikman

127: Ketones and Your Heart - How Ketones Protect the Cardiovascular System | Dr. Ben Bikman

126: Plant Protein vs Animal Protein - What the Science Really Says with Dr. Ben Bikman

125: Why Women Enter Ketosis Faster Than Men - What the Science Reveals with Dr. Ben Bikman

124: How Ketones Help the Brain Recover From Concussions with Dr. Ben Bikman

123: Boost Metabolism & Improve Insulin Sensitivity: The Power of Plasmalogens with Dr. Ben Bikman

122: Why Stress, Fasting, and Low-Carb All Boost Ketones with Dr. Ben Bikman

121: Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It with Dr. Ben Bikman

120: The Pancreas - Our Most Underrated Metabolic Organ & Why Its Health is Vital w/ Dr. Ben Bikman

119: How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest w/Dr. Ben Bikman

118: Honey vs. Sugar: What’s Better for Metabolic Health? with Dr. Ben Bikman

117: The Truth About Statins & Women’s Health: Can They Harm More Than They Help? w/ Dr. Ben Bikman

116: Can You Build Muscle on a Low-Carb Ketogenic Diet? What the Science Says with Dr. Ben Bikman

115: What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance with Dr. Ben Bikman

114: The Real Cause of Fat Gain: Genetics, Hormones, and Insulin with Dr. Ben Bikman

113: Yerba Mate and Metabolism - What the Science Says with Dr. Ben Bikman

112: The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman

111: The Sugar Diet: What the Science Really Says and Why It May Work for Some with Dr. Ben Bikman

110: Rethinking Type 1 & Type 2 Diabetes: Glucagon’s Hidden Role, a Bi-Hormonal Theory w/ Dr. Bikman

109: Are Nitrates and Nitrites Dangerous? Here’s the Real Science with Dr. Ben Bikman

108: Menopause, Ketones, and Metabolism: A Strategy Explained with Dr. Ben Bikman

107: How the MTHFR Gene Affects Our Metabolic Health with Dr. Ben Bikman

106: Creatine Demystified: Brain, Muscle & Metabolic Benefits with Dr. Ben Bikman

105: Can Nattokinase Improve Heart & Metabolic Health? with Dr. Ben Bikman

104: The China Study Revisited - Science vs. Storytelling with Dr. Ben Bikman

103: Does the HCG Diet Actually Work? What the Studies Really Say with Dr. Ben Bikman

102: How Lectins Disrupt Insulin, Gut Health, and Immunity with Dr. Ben Bikman

101: How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat with Dr. Ben Bikman

100: The Metabolic Effects of Fluoride with Dr. Ben Bikman

99: How Fat Hormones Affect Appetite, Inflammation, and Heart Health with Dr. Ben Bikman

98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman

97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman

96: Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering with Dr. Bikman

95: Seed Oils and Insulin Resistance: What the Science Really Says with Dr. Ben Bikman

94: Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained with Dr. Ben Bikman

93: Using GLP-1 Drugs like Ozempic & Mounjaro Better - A Smarter Weight Loss Strategy w/Dr. Bikman

92: Natural Ways to Boost GLP-1 with Dr. Ben Bikman

91: How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health with Dr. Ben Bikman

90: Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained with Dr. Bikman

89: Acne & Insulin Resistance - Why Diet Matters More Than You Think with Dr. Ben Bikman

88: How ADHD Medications Affect Fat Burning, Insulin & Brain Health with Dr. Ben Bikman

87: Metabolic Surgeries - How Bariatric Procedures Work, Benefits, and Risks with Dr. Bikman

Multiple Sclerosis and Insulin Resistance: Insights from Dr. Ben Bikman

86: GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman

85: How Autophagy Protects Your Cells and Boosts Longevity with Dr. Ben Bikman

84: The Metabolic Consequences of Poor Sleep with Dr. Ben Bikman

83: The Unexpected Link Between Salt Regulating Hormones & Metabolic Health with Dr. Bikman

82: Hypertension Medications and Metabolic Health with Dr. Ben Bikman

81: Thyroid Health and Low-Carb Diets: What Lower T3 Really Means with Dr. Ben Bikman

80: Hormone Replacement Therapy in Women: Benefits and Misunderstood Risks with Dr. Bikman

Why CGM Data Beats HbA1c for Glucose Insights with Dr. Ben Bikman

“If the goal is to keep insulin low, why is GLP-1 good, since it stimulates insulin production?”

79: Nicotine and Insulin Resistance: Understanding the Connection with Dr. Ben Bikman

78: Oxalates & Metabolic Health: How Plant Antinutrients Can Be Harmful with Dr. Ben Bikman

77: Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

76: Using a Continuous Glucose Monitor (CGM) to Improve Insulin Sensitivity with Dr. Bikman

75: Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman

Seed Oils vs Carbs: What Really Drives Insulin Resistance with Dr. Ben Bikman