27:50
Episode 1
Matty Graham
35:10
Protein before bed, merino wool myth, why I hate Garmin, intervals vs endurance training
1:30:54
The EPO myth, sleep and injuries, never ever give up, Isla Smith interview and more
1:00:09
Periodisation, over training, pre-training nutrition and Sam Clark interview
37:09
Training your gut: What competitive hot dog eaters can teach endurance athletes
58:35
GEEK OUT: LCHF diets, alcohol, gelatin supplementation and training for masters athletes
50:19
Improving cycling performance: how to spend your time and money
55:16
Is it bad to 'crack' your neck and should you do dynamic or static stretches?
43:26
Do Ice baths work? Animal vs. plant protein what is best and training with kids.
44:38
How a kindergarten teacher went from 138 kg to running marathons around the world
41:53
How to use sleep to decrease injury, illness and boost your performance
21:42
Getting back into training following illness and mining for gold
30:37
Herbal healing for athletes
35:07
Strength training for endurance athletes
28:32
Strength Training for Endurance Athletes: Part 2
27:21
What supplements actually work for endurance, strength and health? How much should you race?
42:40
Baking soda supplementation, the science of over training and winter training
41:52
Katie Schofield Interview: Goal setting, dealing with disappointment and RED-S
28:34
How to use caffeine and carbohydrates to boost your performance
29:51
Radix Nutrition review, strength markers and fitness, freshness and injury
26:12
Crash Training: How to get fit fast and race ready in a hurry
19:47
You owe yourself an explanation!
22:38
Gary Ryan Blair: Goal setting, performance breakthroughs and finishing the year strong
32:42
How to train your anaerobic threshold and more
29:36
How exercise can make you smarter
29:27
Training adaptation and getting through low patches
32:44
Carbohydrate Appropriate Diet and training with music
1:11:32
Lisa Tamati: Ultra marathon training, nutrition and mindset
37:59
Zwift racing, oral contraception and managing cortisol levels
42:52
The science of endurance training
39:16
The Science of Endurance Training Periodisation
40:08
Massage, foam rolling and super starch
22:36
How to use swearing to improve your performance
58:57
Red Bull 400, weight loss and macro nutrients
37:21
Protein for endurance athletes and tapering before races
46:52
How to stop cramp and strength training during the in-season
41:44
Whats the deal with calories and recovery
33:08
Cramp, HIIT Training and What am I training for?
32:54
What is EPOC and Training structure for shift workers
40:55
All things low carb with Cliff Harvey
42:17
Home gym set up and dealing with post-race blues
31:39
Should you train when you are sick?
47:27
Preparing to race in the heat and do you really need a heart rate monitor?
50:29
Power to weight ratio and nutrition fundamentals
3:23
Shakira - Try Everything (Official Video)
Shakira
2:44
The Gummy Bear Song - Long English Version
icanrockyourworld
31:35
Functional strength and wrist v.s. chest strap heart rate monitors
38:14
Running nutrition, Recovery and Strava
34:14
Performance Psychology and using commuting as training
Periodisation for endurance and how to: TRAIN SMART
31:36
Supplements for injury recovery and hydration
50:01
Sodium loading for endurance races and managing training load
1:23:00
Choosing a sports drink, central fatigue and amazing tale of Antarctic survival
44:51
Heart rate training zones, Energy systems and Suffering
1:18:22
Training anaerobic threshold: Zone 4 +
50:44
Training VO2max: Zone 5 and The ability to endure pain
1:06:52
Heart Rate Training Zones Q&A
56:49
Ultra marathon training and racing with Sarah Browne
52:26
Can creatine improve endurance performance?
10:57
Ben and Holly's Little Kingdom | No Magic Day | Full Episode
Ben and Holly’s Little Kingdom – Official Channel
39:15
Over training and using positive thinking
43:33
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
37:56
Set cool goals and go chase them
41:02
Top 3 training concepts for endurance athletes
50:22
How to use mindfulness to improve your endurance
45:03
Bike Packing and ultra endurance cycling with Steve Halligan
55:26
Natural sport food options and getting quality sleep
49:55
Training during the lock down
58:33
Sprint Interval Training and Performance Management Chart
52:27
Fasted training
34:32
Ultra runner Suzie White takes on David Goggins 4x4x48 challenge
57:18
Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
55:27
Holistic nutrition interview with Nicola Brown
34:11
Long race build ups and team riding tactics
1:24:13
Annabel Anderson - training for SUP
1:03:58
How to train using cadence in paddle sports - Brendan O'Neill
37:19
VO2max and Anaerobic threshold explained + the 1 week training plan
43:57
Mind games - Positive vs. Negative thoughts
59:14
An inside look at the Great Southern Brevet bike packing event
43:28
Resistance bands vs. Weights for strength training
