Founder pose

Adductor rock back exercise demo

Frog rock back exercise demo

Four point rocking exercise demo

I tested an AI-POWERED Sports Tracking Gimbal - Honest Review of Xbotgo Ai Cameraman

MAF heart rate training: Best piece of advice I learnt

Racing the Kathmandu Coast to Coast in 40 year old gear

Winter strength training for endurance athletes

Blood Flow Restriction Training - Honest review of Recover Fun cuffs

Should kayakers and outrigger canoe paddlers lift weights?

Mind muscle connection: Doing the exercise vs. DOING the exercise

How to avoid muscle soreness in your first gym session

Achedaway electronic Cupper: Long term review

Massage gun review - Bob and Brad C2

I tested the new electronic cupping set - No BS review

Racing my 18 year old self 😬

Female specific training and nutrition with Dr. Katie Schofield

Running in Retro Running Shoes

Neck stretch for kayakers

Shoulder Stretch for Kayakers

Resistance bands vs. Weights for strength training

Mind games - Positive vs. Negative thoughts

Old School Kathmandu Coast to Coast

I tested an ELECTRONIC Cupping Device - No BS review of Achedaway Cupping massager

An inside look at the Great Southern Brevet bike packing event

VO2max and Anaerobic threshold explained + the 1 week training plan

Heart rate Zone 4 - anaerobic threshold

Heart rate Zone 5 - VO2max

Heart rate Zone 3 - Up Tempo

Heart rate Zone 2 - LSD aerobic endurance

Why default heart rate zones are so inaccurate

Heart rate Zone 1 - Active Recovery

How to set heart rate training zones

Endurance training secret: Consistent Consistency

Training in bad weather to build mental toughness

How to push through the pain when exercising

Cold water exposure to build mental toughness

How to train using cadence in paddle sports - Brendan O'Neill

Annabel Anderson - training for SUP

Long race build ups and team riding tactics

Strength training for kayaking

Strength training for Waka Ama and Outrigger Canoe Paddlers

Strength training for Stand up paddle boarders

Holistic nutrition interview with Nicola Brown

Muscle Fibre types

Zone 2 training on hilly terrain and Power vs heart rate - what should you use?

Ultra runner Suzie White takes on David Goggins 4x4x48 challenge

Aerobic metabolism explained

Fasted training

Anaerobic glycolysis

ATP-PCr energy system

Adenosine Triphosphate: ATP an introduction to energy

Sprint Interval Training and Performance Management Chart

Quick Mobility Session

Training during the lock down

Natural sport food options and getting quality sleep

Bike Packing and ultra endurance cycling with Steve Halligan

How to use mindfulness to improve your endurance

Top 3 training concepts for endurance athletes

Set cool goals and go chase them