13:46
Ignite Your Joy - Day 2: Get Unstuck and Move Forward via Somatic Foot Movement
Fitomize Fitness
12:24
Ignite Your Joy - Day 3: Improving Connection via Somatic Hand Movements
13:25
Ignite Your Joy - Day 4: Showing Up in the World via Face Reflexology
19:18
Ignite Your Joy - Day 5: Gateway to your Emotions via Spine Movement
Ignite Your Joy - Day 6: Calming Your Nervous System via the Ear
13:21
Ignite Your Joy - Day 7: Releasing Sadness, Worry, Fear Stuck in Hips
12:39
Ignite Your Joy - Day 8: Panic Attacks, Anxiety, and Fear Relief via Lymphatic Movement
10:10
Ignite Your Joy - Day 1: Get Ready To Light Up Your Life using Healing Sounds & Dance
11:11
Ignite your Joy - Day 9: Sweetness of Life revealed via your Ankles
7:47
Ignite Your Joy - Day 10: Shifting Your Mood with Laughter Yoga
22:46
Ignite Your Joy - Day 11: Healing with Sounds #nervoussystemregulation
16:17
Ignite Your Joy - Day 12: Somatic Movement to Regulate the Nervous System #nervoussystemregulation
