The process of recovering from trauma takes time; yes there is some irony in that

Your hands: a hidden pathway to emotional release and serenity

HRV Q & A Thanks for your interest in learning more about HRV

Discovering the Heartbeat of Wellness 🌟 In the bustling quest for peak performance and optimal

Embarking on a journey of self-healing and discovery @fitomizefitness According to the

Finding Peace Through Grounding 🌱💫 @fitomizefitness Not so long ago, I found myself at a point

Healing Trauma via the Nervous System @fitomizefitness Your physiology not only holds the

How Trauma Changes the Nervous System 💔 @fitomizefitness Did you know that trauma can reshape the

The Power of Words in Healing 🌟 @fitomizefitness Today, I’m deeply moved to talk about something

Understanding Trauma: How It Alters Our Brains 🌟 Did you ever wonder why traumatic experiences

Understanding Trauma: Big T, Little t, and Its Impact on Your Body 🌿 Trauma is often envisioned as

When it comes to removing trauma from the body there are three approaches that have been researched

Unlock the power of your nose! Smell

Digestion support When I was struggling with chronic illness a few years ago, I had so many

Embrace the Power of Trauma-Informed Movement with ReThink Wellness Academy @fitomizefitness Are

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Unlock the secret of optimal health! Dive into our video about Lymphatic Support.

Unleash the power of sensations! #SensoryExperience 🎥🎉

Exploring the narrative of feeling safe within your own skin. Join us! #BodyPositive #FeelSafeStory

Episode 42: Fortify from Within: A Holistic Guide to Building a Bulletproof Immune System

Episode 41: Unveiling the Dental-Health Connection by Exploring Root Canals, Mercury Fillings & More

Re-training your breathing Exploring your breath can make a tremendous impact on your health

Fascia loves Movement If you’re struggling with hip pain or have some digestion issues give

Tight hips Neuroscience and somatic work both point to the hips as a potential storage vessel

Surfing your nervous system When you are met with stressful situations, your body protects you

Lymphatic support @fitomizefitness Ever wake up feeling stiff and sore? Or ever rub your chest

Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help!

Sacral Chakra Here is some info about the sacral chakra you may or may not know

Episode 39: Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing

Can’t take a deep breath?? Try this @fitomizefitness Exploring your breath can make a tremendous

What trauma informed movement looks like Trauma informed movement is movement that allows your

Lymphatic Health With more of an emphasis on health and staying away from infections, many

Feeling Stuck? If you’re someone who has a body that is currently not moving the way you want

🌿 Harness the Power of Facial Reflexology: An Oasis of Serenity for Body and Mind! @fitomizefitness

Ignite Your Joy - Day 12: Releasing Emotions trapped in the Body “Emotion is energy and if you

Ignite Your Joy - Day 11: the 6 healing sounds Sounds are among the most powerful vibrations in

Ignite Your Joy - Day 10: shifting your mood A good laugh has great short-term effects

Ignite Your Joy - Day 9: Sweetness of Life The ankle is dedicated to providing your body with

Ignite Your Joy - Day 8 : Panic attacks, anxiety and fear relief Kidney 27 is used to alleviate

Ignite Your Joy - Day 7: Release fear, worry, sadness Neuroscience and somatic work both point

Ignite Your Joy - Day 6: calming your nervous system The auricle of the ear has been used as a

Ignite Your Joy - Day 4 You can tell a lot about a person’s emotions and feelings by looking at

Ignite Your Joy - Day 3: improving connection As we move about our socio-cultural world, we

Day 1 - ignite your joy Today we focus on the lungs to release grief, guilt, sorrow, betrayal,

Grief The truth is…You can’t heal what you don’t feel

Humming Does humming help YOUR vagus nerve?? Share below in comments

Music and the Brain One of my top 5 recommended ways to move especially is to put on music and

Sound and the nervous system Researchers have discovered that the brain does not have one speci

Episode 38: Unlock Healing and Overcoming Trauma Through the Science of Breathwork

Episode 37: Unlocking Your Stress with HRV: Why Daily Measurements Matter

Episode 36: Breaking Free from Insulin Resistance: Your Ultimate Guide to Regulating Blood Sugar

Episode 35: Dealing With Autoimmune Disease & Why It's On The Rise #autoimmunehealing

Ignite Your Joy - Day 12: Somatic Movement to Regulate the Nervous System #nervoussystemregulation

Ignite Your Joy - Day 11: Healing with Sounds #nervoussystemregulation

Ignite Your Joy - Day 10: Shifting Your Mood with Laughter Yoga

Ignite your Joy - Day 9: Sweetness of Life revealed via your Ankles

Ignite Your Joy - Day 8: Panic Attacks, Anxiety, and Fear Relief via Lymphatic Movement

Ignite Your Joy - Day 7: Releasing Sadness, Worry, Fear Stuck in Hips

Ignite Your Joy - Day 6: Calming Your Nervous System via the Ear

Ignite Your Joy - Day 5: Gateway to your Emotions via Spine Movement