10:20
10๋ถ ์๊ฐ ์ ์ ์คํธ๋ ์นญ :: ํ๋ฃจ๋ฅผ ๋ํ๋ ๋๋น์ด ๋ฌ๋ผ์ง๋ ๋ชจ๋ ์๊ฐ :: ์๊ฐ๋ง ์์นจ ์คํธ๋ ์นญ :: 10 min morning yoga stretching
์์ฐ ํ์ ์ฝ์ค
12:35
10๋ถ ๋ชจ๋ ์๊ฐ ์คํธ๋ ์นญ :: ์ก์์ ํฉ์ธ๋ฆฌ์ง ์๊ณ ๋ด ํ๋ฃจ์ ์ง์คํ๋ ์๊ฐ :: 10 min morning yoga stretching
10:02
๐ฅ6MIN๐ฅthe best exercise to lose arms fat in 6minutes / armfit / toned arm workout
๋นํ๋ฏผ์ ์ง๋ VitaminJINY
9:51
8 MIN LOWER ABS WORKOUT [LOSE LOWER BELLY FAT]
Thankyou BUBU
9:23
9 MINS ABS WORKOUT [TO GET FLAT BELLY AT HOME NO EQUIPMENT]
7:51
8๋ถ ๊ณจ๋ฐ ์คํธ๋ ์นญใ ฃ์๋ฉ!! ๋ฑ 8๋ถ๋ง์ ์์ํ ๋ด ๊ณจ๋ฐ ์ฌ๋ํ๋ค
9:31
๋ชฉ ์น๋ชจ๊ทผ ์คํธ๋ ์นญใ ฃ๋๋ฉ์ด ๋ถ์๊ธฐ!!!
35:32
FULL BODY WORKOUT AT HOME [30 MIN FAT BURNING CARDIO EXERCISES / NO EQUIPMENT]
12:01
ํ๋ผํ ์ค ํธํก! ์์ง๋ ๋ชจ๋ฅด๊ฒ ๋ค๋ฉด ์ฌ๊ธฐ๋ก ๋ชจ์ฌ
์กฐ์ ๊ฒฝ Youky
9:54
Best 5 exercises to slim down your back and waist! [+toned hip]
13:03
LOL.... Lost 5inch in 3week after doing this exercise! / 8MIN ABS WORKOUT
17:08
Shoulder Stretching :: ํ๋ฃจ์ข ์ผ ์ฑ์ฌ๊ฑฐ๋ฆฌ๋ ๋๋ฉ์ด ์ด๊นจ ํต์ฆ ์ํ ์คํธ๋ ์นญ
7:31
[์ฆ๋นต ํต์ฆ ์ํ ์คํธ๋ ์นญ] ์ฑ์ฌ์ฑ์ฌ & ์ํฐ์ํฐํ ์๋ชฉ ํต์ฆ ์ํ ์คํธ๋ ์นญ
9:44
Neck Tension Relief Stretching ๋ชฉ ๊ฒฐ๋ฆผ์ ๋ฐ~๋ก ํ์ด์ฃผ๋ ๋ชฉ ์คํธ๋ ์นญ