Invidious

Sensational Yoga Poses Workshop Series

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sensational muscle control | 9 videos | Updated 11 years ago
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Workshop style instruction on yoga poses. Watch the videos, sections at a time if need be, and then try the pose for yourself. Please also visit sensational-yoga-poses.com

6:08

Spine Exercise, lengthening and relaxing for spinal mobility

sensational muscle control

2:40

Centering the hip joint via muscle control (creates space in the hip joint)

sensational muscle control

3:16

Shoulder Flexibility, Stretch for Back of Shoulder

sensational muscle control

3:25

Shoulder Stretch for Front of the Shoulder

sensational muscle control

4:55

Puppy Dog/Inch Worm Chest Stretch

sensational muscle control

5:09

Camel Yoga Pose hip flexor stretch for beginners

sensational muscle control

8:25

Uddayana Bandha and nauli kriya

sensational muscle control

3:47

Downward Facing Dog, Adho muka svanasan

sensational muscle control

14:55

Seated Wide Leg Hamstring Stretch

sensational muscle control