0:25
Jump Training Basics: Build your brakes first #jumptraining
Shack Fit
0:15
Jump Higher, Move Better: Multi-Planar Box Jumps #jumptraining #verticaljump
0:34
Impulse Step Up Jump & Stick #powertraining #athletetraining #strengthandconditioning
1:00
Power Training For Athletic Development #powertraining #strengthandconditioning #explosivetraining
