Shack Fit - Invidious

Shack Fit

Coach Shack | Performance Coach
Former Villanova Men’s Basketball Performance Coach. Founder of Shack Fit. Here you’ll find pro level fitness, nutrition, recovery, and product reviews, designed to help athletes, executives, and high performers stay strong, lean, and thriving in every area of life.

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5:26

5 Minute Bench Ab Workout

Shack Fit

Shared 1 year ago

143 views

3:46

Equip Protein Review: I Spent 6 Months on Equip Prime Protein and Here's my Honest Opinion

Shack Fit

Shared 1 year ago

4.5K views

6:27

5-Minute Mobility Routine for Desk Workers

Shack Fit

Shared 1 year ago

210 views

5:38

5 Minute Ab Workout (No Equipment Needed)

Shack Fit

Shared 1 year ago

276 views

1:03

Total Body Circuit Workout (Part 2)

Shack Fit

Shared 3 years ago

292 views

1:24

Upper Body Strength Workout for Basketball Players (Part 2)

Shack Fit

Shared 3 years ago

608 views

1:00

Total Body Circuit Workout

Shack Fit

Shared 3 years ago

269 views

3:16

Upper Body Strength Workout for Basketball Players

Shack Fit

Shared 3 years ago

400 views

5:31

What are Giant Sets?

Shack Fit

Shared 3 years ago

243 views

4:12

How to Do Giant Sets (Lower Body)

Shack Fit

Shared 3 years ago

171 views

1:24

How to Properly do Tempo Runs to Improve Conditioning

Shack Fit

Shared 3 years ago

405 views

1:58

What is the Correct Split Squat Stance?

Shack Fit

Shared 3 years ago

177 views

4:57

Performance Coach John Shackleton #shackfit explains the most important training variable. REP TEMPO

Shack Fit

Shared 5 years ago

729 views

1:01

Get Shack Fit: Conditioning Circuit by Performance Coach John Shackleton

Shack Fit

Shared 6 years ago

377 views

2:01

Villanova Basketball’s Performance Coach Talking Shop on how he trains the team.

Shack Fit

Shared 6 years ago

205 views

2:46

Villanova Basketball Performance Coach Interview for Fox Sports

Shack Fit

Shared 6 years ago

446 views