Shack Fit - Invidious

Shack Fit

Coach Shack | Elite Performance Coach
Former Villanova Men’s Basketball Performance Coach. Founder of Shack Fit.
Here you’ll find pro-level fitness, nutrition, recovery, and product reviews—built to help athletes, executives, and high-performers stay strong, lean, and thriving in every area of life.

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5:26

5 Minute Bench Ab Workout

Shack Fit

Shared 1 year ago

123 views

3:46

Equip Protein Review: I Spent 6 Months on Equip Prime Protein and Here's my Honest Opinion

Shack Fit

Shared 1 year ago

4.1K views

6:27

5-Minute Mobility Routine for Desk Workers

Shack Fit

Shared 1 year ago

205 views

5:38

5 Minute Ab Workout (No Equipment Needed)

Shack Fit

Shared 1 year ago

271 views

1:03

Total Body Circuit Workout (Part 2)

Shack Fit

Shared 3 years ago

286 views

1:24

Upper Body Strength Workout for Basketball Players (Part 2)

Shack Fit

Shared 3 years ago

600 views

1:00

Total Body Circuit Workout

Shack Fit

Shared 3 years ago

259 views

3:16

Upper Body Strength Workout for Basketball Players

Shack Fit

Shared 3 years ago

390 views

5:31

What are Giant Sets?

Shack Fit

Shared 3 years ago

230 views

4:12

How to Do Giant Sets (Lower Body)

Shack Fit

Shared 3 years ago

167 views

1:24

How to Properly do Tempo Runs to Improve Conditioning

Shack Fit

Shared 3 years ago

395 views

1:58

What is the Correct Split Squat Stance?

Shack Fit

Shared 3 years ago

173 views

4:57

Performance Coach John Shackleton #shackfit explains the most important training variable. REP TEMPO

Shack Fit

Shared 5 years ago

722 views

1:01

Get Shack Fit: Conditioning Circuit by Performance Coach John Shackleton

Shack Fit

Shared 5 years ago

367 views

2:01

Villanova Basketball’s Performance Coach Talking Shop on how he trains the team.

Shack Fit

Shared 5 years ago

203 views

2:46

Villanova Basketball Performance Coach Interview for Fox Sports

Shack Fit

Shared 5 years ago

443 views