8:46
How To Fall Asleep Fast Naturally
Holden QiGong
5:17
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
8:04
How to Remove Negative Energy and Clear Energy Blocks
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine with Lee Holden)
11:36
12-Minute Guided Meditation for a Healthy Heart
14:36
15-Minute “Inner Smile” Meditation for Self-Love and Compassion
8:41
9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")
9:55
How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine)
1:00
Stretching Before Bed with Lee Holden
