Warm up before yoga practice

Jogayoga 3/30 Effective everyday workout from 3 to 30 minutes

💙 Ajna Chakra Yoga Sequence

💙 Sixth Chakra Yoga Flow - The Key to Intuition

Surya Namaskar (Sun Salutation)

🧡 Yoga Sequence for Svadhishthana Chakra (The Sacral Chakra, Second Chakra)

Iyengar yoga sequence 3-4weeks

Yoga Poses to Help Relieve Shoulder and Neck Pain

❤️ Muladhara Chakra - first (root) Yoga Sequence

🩵 Vishuddha chakraYoga Sequence

🩷 Anahata Chakra Yoga Sequence

💛 Manipura Chakra (Solar Plexus - Third Chakra) Yoga Sequence

🔴 Kheops Marcus Viana. What are 3 ways to unblock a Muladhara chakra? (Read in the descriptions)