Results, on your time!!! #personaltrainer #fitness #travelingtrainer #workoutfromhome

Whaddaya think? #reduceweight #personaltrainer #travelingtrainer #fitness

Florida girl thru and thru #traveldiaries #travellife #wintertravel #40andoverclub #travelingtrainer

Week recap from training in Mobile, AL and Manhattan, NY

Onsite mortuary training in Miami! #travelingtrainer #mortician #deathcare #professionaldevelopment

Full Body Travel Workout 💪🏽 Protocol in description #ytshorts #travelworkout

(30-60 sec each move for as many rounds or sets as you can)

Things I wish I knew before starting my health journey.. #atomichabits #mentalhealthadvocate 

Inverted fun on the Pilates Cadillac

SAVE 📌this HIIT WORKOUT 30-60 sec each move and repeat as many times within 15 Min!

Pre-flight Mobility. Protocol in description #ytshorts #mobility

Janet and Alice

Knee Mobility

Internal/External Rotation For Healthy Shoulders

Read comments⬇️ #mentalhealthadvocate Let’s talk about “ACCOUNTABILITY “for a minute??

Pro Builder Fitness Personal Trainer St Pete Sarasota Bradenton Tampa FL “Speed, Agility, Reaction”

Costa Rica Blue Zone / Live to 100 Health and Wellness

Travel + Health Essentials | Episode #2

Pro Builder Fitness Personal Trainer St Pete Bradenton Sarasota Tampa Bay “Resistance Training”

Why stay comfortable?Growth doesn’t happen in your comfort zone ! Continue reading in comments!!!

Power Series: Glutes, Hamstrings, Hips

How hungry are you when it comes to bettering yourself in all aspects ?! Coach B’s Daily Workouts

READ COMMENT section 🚨 20 min Full Bodv Flow-dumbell only- 🚨 #healandbuildwithbrifitness

I know how hard it was to take step 1!

Why I am capable of anything…

Pro Builder Fitness Personal Trainer St Pete Bradenton Sarasota FL “PURE INTENSE POWER”

Pro Builder Fitness Personal Trainer St Pete Bradenton Sarasota Tampa FL “Athletic Development”

Coach B’s Daily Workouts!

Stepper (thighs) workout Challenge💥💥💥 #exercis #fitnesschallenge #kolhapur #mh09 #exercis

🚨NO JUMPING HIIT🚨 #Mentalhealth #fitness #healandbuildwithbrifitness

I know how hard it was to take step 1! #mentalhealthadvocate

Home Workouts

Do better every day, even if you fall or have tough days .

My Secret sauce!

EXTREME CORE & ARM WORKOUT EXTREME ACCOUNTABILITY #Mentalhealth #fitness #healandbuildwithbrifitness

Some people may think this phrase is cliché ,”Nothing ever changes if nothing ever changes”.