Results, on your time!!! #personaltrainer #fitness #travelingtrainer #workoutfromhome

Whaddaya think? #reduceweight #personaltrainer #travelingtrainer #fitness

Week recap from training in Mobile, AL and Manhattan, NY

Onsite mortuary training in Miami! #travelingtrainer #mortician #deathcare #professionaldevelopment

Full Body Travel Workout 💪🏽 Protocol in description #ytshorts #travelworkout

Florida girl thru and thru #traveldiaries #travellife #wintertravel #40andoverclub #travelingtrainer

(30-60 sec each move for as many rounds or sets as you can)

Things I wish I knew before starting my health journey.. #atomichabits #mentalhealthadvocate 

SAVE 📌this HIIT WORKOUT 30-60 sec each move and repeat as many times within 15 Min!

Travel + Health Essentials | Episode #2

Inverted fun on the Pilates Cadillac

Janet and Alice

Pre-flight Mobility. Protocol in description #ytshorts #mobility

Pro Builder Fitness Personal Trainer St Pete Sarasota Bradenton Tampa FL “Speed, Agility, Reaction”

Read comments⬇️ #mentalhealthadvocate Let’s talk about “ACCOUNTABILITY “for a minute??

Knee Mobility

Internal/External Rotation For Healthy Shoulders

Power Series: Glutes, Hamstrings, Hips

Why stay comfortable?Growth doesn’t happen in your comfort zone ! Continue reading in comments!!!

How hungry are you when it comes to bettering yourself in all aspects ?! Coach B’s Daily Workouts

Costa Rica Blue Zone / Live to 100 Health and Wellness

Pro Builder Fitness Personal Trainer St Pete Bradenton Sarasota Tampa Bay “Resistance Training”

Pro Builder Fitness Personal Trainer St Pete Bradenton Sarasota Tampa FL “Athletic Development”

I know how hard it was to take step 1!

READ COMMENT section 🚨 20 min Full Bodv Flow-dumbell only- 🚨 #healandbuildwithbrifitness

Pro Builder Fitness Personal Trainer St Pete Bradenton Sarasota FL “PURE INTENSE POWER”

I know how hard it was to take step 1! #mentalhealthadvocate

Stepper (thighs) workout Challenge💥💥💥 #exercis #fitnesschallenge #kolhapur #mh09 #exercis

My Secret sauce!

EXTREME CORE & ARM WORKOUT EXTREME ACCOUNTABILITY #Mentalhealth #fitness #healandbuildwithbrifitness

🚨NO JUMPING HIIT🚨 #Mentalhealth #fitness #healandbuildwithbrifitness

SAVE 📌this Shoulders & Core Supersets workout. Do 10-12 reps per exercise (per side if applicable)

Home Workouts

Why I am capable of anything…

Coach B’s Daily Workouts

Hairs To You