Invidious
DSM Fitness -DC Personal Trainer
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I provide online personal training for older adults around the world via FaceTime, Teams, Zoom, and Messenger video.

Mobility/Balance/Strength/Weight Loss/Endurance

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1:14

Squats with Toes In and Out

DSM Fitness -DC Personal Trainer

Shared 1 year ago

68 views

1:37

Bridge and Hamstring Curl on the Ball

DSM Fitness -DC Personal Trainer

Shared 1 year ago

41 views

0:43

Bent Over Row with Deadlift

DSM Fitness -DC Personal Trainer

Shared 1 year ago

38 views

1:08

TRX Chest Press

DSM Fitness -DC Personal Trainer

Shared 1 year ago

31 views

0:49

Pushback Pushups

DSM Fitness -DC Personal Trainer

Shared 1 year ago

143 views

1:11

Dumbbell Roll-up

DSM Fitness -DC Personal Trainer

Shared 1 year ago

41 views

1:22

Advanced TRX Pushups with Pushup Bars

DSM Fitness -DC Personal Trainer

Shared 1 year ago

19 views

0:59

Combat Crawl with Gliding Discs

DSM Fitness -DC Personal Trainer

Shared 1 year ago

61 views

1:19

The Snake With Gliding Discs

DSM Fitness -DC Personal Trainer

Shared 1 year ago

23 views

0:59

TRX Reverse Fly

DSM Fitness -DC Personal Trainer

Shared 1 year ago

557 views

1:05

Ball Balance on the Shins

DSM Fitness -DC Personal Trainer

Shared 1 year ago

34 views

1:13

Squats with a Kick

DSM Fitness -DC Personal Trainer

Shared 2 years ago

67 views

1:12

Forearm Plank on the Ball

DSM Fitness -DC Personal Trainer

Shared 2 years ago

16 views

0:56

TRX X Raise

DSM Fitness -DC Personal Trainer

Shared 2 years ago

81 views

1:09

Full Superman and Superman on all 4s

DSM Fitness -DC Personal Trainer

Shared 2 years ago

65 views

0:59

TRX Side Jackknife

DSM Fitness -DC Personal Trainer

Shared 2 years ago

68 views

2:01

Stationary Lunges

DSM Fitness -DC Personal Trainer

Shared 2 years ago

13 views

1:32

Holding Pushups

DSM Fitness -DC Personal Trainer

Shared 2 years ago

59 views

1:09

Lateral Traveling Pushup

DSM Fitness -DC Personal Trainer

Shared 2 years ago

106 views

1:26

Hip Flexor and Side Stretch

DSM Fitness -DC Personal Trainer

Shared 2 years ago

23 views

1:20

Band Row with Squat

DSM Fitness -DC Personal Trainer

Shared 3 years ago

31 views

0:59

Doug and Manny- Pike to Jackknife with Gliding Discs

DSM Fitness -DC Personal Trainer

Shared 3 years ago

41 views

1:35

Doug and Manny- Ball Toe Tap on Beach in Costa Rica

DSM Fitness -DC Personal Trainer

Shared 3 years ago

20 views

1:11

Manny's Success Story

DSM Fitness -DC Personal Trainer

Shared 3 years ago

10 views

1:01

Burpees with Gliding Discs

DSM Fitness -DC Personal Trainer

Shared 3 years ago

101 views

2:14

Internal/External Rotation For Healthy Shoulders

DSM Fitness -DC Personal Trainer

Shared 3 years ago

6 views

1:12

Flys with Leg Lowering

DSM Fitness -DC Personal Trainer

Shared 3 years ago

8 views

1:07

Curls with Reverse Lunge

DSM Fitness -DC Personal Trainer

Shared 3 years ago

4 views

1:09

Reverse Lunge with a Twist

DSM Fitness -DC Personal Trainer

Shared 3 years ago

6 views

1:13

Bent Leg Bridge with Legs In and Out

DSM Fitness -DC Personal Trainer

Shared 4 years ago

40 views

2:33

Inner Thigh Stretch and Hip Mobility

DSM Fitness -DC Personal Trainer

Shared 4 years ago

16 views

2:54

Thoracic Rotation for Tight Upper Back and Shoulders

DSM Fitness -DC Personal Trainer

Shared 4 years ago

11 views

5:05

5 Minute Warm Up for Any Workout

DSM Fitness -DC Personal Trainer

Shared 4 years ago

36 views

1:11

Oblique Twist

DSM Fitness -DC Personal Trainer

Shared 4 years ago

15 views

1:08

Tricep Lift

DSM Fitness -DC Personal Trainer

Shared 4 years ago

9 views

1:15

Plank Variations to Build Core Strength

DSM Fitness -DC Personal Trainer

Shared 4 years ago

13 views

1:17

Superman with Pull-In

DSM Fitness -DC Personal Trainer

Shared 4 years ago

37 views

1:16

Clock Squats and Side to Side Squats

DSM Fitness -DC Personal Trainer

Shared 4 years ago

14 views

1:17

Side lunge with arm extension

DSM Fitness -DC Personal Trainer

Shared 4 years ago

92 views

1:37

The correct way to do Push-ups

DSM Fitness -DC Personal Trainer

Shared 4 years ago

21 views

2:35

Total Body Workout on the Beach in Costa Rica- Preview

DSM Fitness -DC Personal Trainer

Shared 4 years ago

44 views

2:05

The Best Time To Workout

DSM Fitness -DC Personal Trainer

Shared 4 years ago

40 views

0:59

Travel Workout Essentials

DSM Fitness -DC Personal Trainer

Shared 4 years ago

24 views

2:29

High Protein Wraps for Weight Loss

DSM Fitness -DC Personal Trainer

Shared 5 years ago

63 views

2:13

Peanut Butter Powder for weight loss

DSM Fitness -DC Personal Trainer

Shared 5 years ago

48 views

5:41

National Fitbit Calorie Burn Experiment Results

DSM Fitness -DC Personal Trainer

Shared 10 years ago

410 views

2:10

National Fitbit Calorie Burn Experiment

DSM Fitness -DC Personal Trainer

Shared 10 years ago

972 views