Safe Yoga School Trainer Troy

Ener-Chi Full Sequence ৷৷ Trainer Troy Yoga

Chakra Cleansing Yoga | 30-Minute Energy Reset for All Levels #TrainerTroyYoga

Fall Chair Yoga with Trainer Troy | A Warm & Cozy Practice for All Bodies#ChairYoga #CozyYoga

Unlock the Power of Maha Bandha: Classic Meets Contemporary Breathwork #TrainerTroyYoga

What the Five Koshas

Full Length From Rocks & Sticks to Tropical Zen | #TrainerTroyYoga

Grounding Autumn Mindfulness

Not All Yoga Cues Are for Every Body | 1Raw YTT

🔮 Third Eye Chakra Activation: Root to Crown Mini Workshop #GuidedMeditation #ChakraMeditation

Can’t Get Into Crow Pose? Fix It With This One Alignment Shift | #TrainerTroyYoga

Energized Mountain: A Standing Mindfulness Exercise to Activate Full-Body Energy Troy Cox #SafeYoga

Chair Yoga for Seniors | Release Tension & Improve Flexibility#ChairYoga #SimplyStretching #SafeYoga

Fun Flow Hips

New Training Announcement

Warm & Cozy Mat Yoga Flow

Yoga Hack #3 Modified Pose for Stability with a Block | Trainer Troy #YogaShorts #YogaTips

Mastering Chaturanga in Sun Salutations: Strength, Precision, Safety #trainertroy #trainertroyyoga

Finding calm in quiet moments

Safe, Confident Teaching

Safe Chair Yoga with Trainer Troy | Tips for Teaching & Practicing Safely#ChairYoga #SafeYoga

Meditation Minute Trainer Troy Yoga #2 Flow

We want YOU in the Zoom room!

Reverse Warrior/ Viparita Virabhadrasana Troy Cox #trainertroyyoga

Full Hatha Yoga Class Reconnect with Your Body and Breath with Safe Yoga School #trainertroyyoga

Breathe and Sound. Safety anchor #2 Safe yoga School. The counted breathe technique.

Achieve a secure headstand by engaging your core muscles instead of relying on momentum. #headstand

Chair Core Workout with SmartBells | Safe Seated Strength for All Levels#SafeYogaSchool #TrainerTroy

Warm & Cozy Mat Yoga Flow. Build Heat, Breath Deeply & Hug Yourself #trainertroyyogaTroy #SafeYoga

30-Minute Chakra Cleansing: Release Blockages and Recharge Your Energy #meditation

Unlock Flexibility: Hips & Hamstrings | Safe Yoga for Tight Legs#SimplyStretching #HipOpening #Troy

Relieve Stiffness & Improve Mobility with This 25-Min Chair Yoga Routine | #ChairYoga #Mobility"

My Birthday Gift to You: One Night Only Yoga + Live Harp Event | #TrainerTroyYoga

Koshas: Five Koshas Changed My Life | Yoga Teacher Training Lesson #TrainerTroyYoga #SafeYogaSchool

Complete Chair Exercise Class

Safe Yoga Warrior Flow