Safe Yoga School Trainer Troy

1-Minute Hip & Shoulder Stretch for Tight Bodies | Trainer Troy Tips #QuickStretch #MobilityReset

Achieve a secure headstand by engaging your core muscles instead of relying on momentum. #headstand

www.trainertroy.com Keeps you safe #safeyoga #trainertroy

Troy's Favorite Yoga Sequences: Chair Flow, Tree Pose & Lateral Bend | 45 Min All Levels

Ultimate Restorative Yoga: Relaxation with Props and Soothing Sound Bowls for Deep Rest

Mastering Chaturanga in Sun Salutations: Strength, Precision, Safety #trainertroy #trainertroyyoga

🌊 A Journey Through Sound & Nature'sEnergy 🌿 #soundwave #trainertroy

11-Minute Chair Stretching Routine | My Favorite Chair Stretches Peple Love #trainertroy #chairyoga

Celebrating the Elevate YTT Class of 2025!#YogaGraduation #TrainerTroy #elevateyogacenter

Safe Yoga Teacher Training

Flying pigeon pose with instructions. www.trainertroy.com

Clarity Isn’t Always About Vision

Not every yoga cue is for everybody. #trainertroy #safeyogaschool

20-minute chair warm-up and dumbbell routine #chairyoga #safeyoga #trainertroy

🌊 Floating on Sound Waves—A Night to Remember! 🎶✨ #crystalbowls #trainertroy

30-Minute Chakra Cleansing: Release Blockages and Recharge Your Energy #meditation

Meet Troy | Safe Yoga School Founder on Motivation Without Shame

Cool Your Mind, Calm Your Body | Gentle Straw Breath for Overwhelm #safeyogaschool #trainertroy

2020 was a year none of us will ever forget…

A thank you.

Safe Yoga School Safety Tip of the Day: Every Body is Unique! #safeyogaschool

Chakras as States of Consciousness

Relieve neck and shoulder stress with this easy chair yoga routine ৷৷Trainer Troy Yoga

Deep Breathing for Calm & Focus #Breathwork #Pranayama #SquareBreathing

Introducing a new book 'Victor!ous: Words Others Use to Survive' by Troy Cox.

Ground & Warm: My Favorite Techniques for Stability & Comfort#GroundingYoga #SafeYoga

Book launch behind the scenes ৷৷ Trainer Troy Yoga

Love Out Loud: The Everyday Act of Courage #LoveOutLoud #EqualityMatters

Chair Core Workout with SmartBells | Safe Seated Strength for All Levels#SafeYogaSchool #TrainerTroy

Shoulder Therapy & Low Back Reset: Gentle Relief Using the SAFE Method #LowBackReset #GentleRelief

Revitalize Your Spine: A Yoga Journey to Boost Your Back Health #TherapeuticBackYoga #SpineHealth

Cool Your Mind, Calm Your Body | Gentle Straw Breath for Overwhelm & Heat #pranayama

Honoring Veterans on Yoga Day

Top 3 Balance Tips for Yogis: Improve Stability & Confidence in Your Practice #balance

What Is Ayurveda? | The Science of Life Explained #Ayurveda #YogaWisdom