Stopping drinking alcohol before surgery is so critical

Excellent news for coffee drinkers! Caffeine can help surgical recovery!

Let’s get into the science of why you should be taking creatine!

Deep breathing can reduce stress and anxiety before and after surgery

What should you bring with you to the hospital?

If you plan on eating just plant proteins after surgery, you have to be strategic to heal well!

Do you need to detox after anesthesia? Let’s discuss science

Allow me to reintroduce myself!

Will you need blood thinners after surgery? Let’s discuss how we make this decision.

Let’s set the record straight. Is collagen supplementation safe if you have a cancer diagnosis?

Prehabilitation can drastically positively impact your surgical experience and recovery

For part two of my creatine series, let’s discuss dosing based on science

Let’s discuss whether or not you should take branched-chain amino acids before and after surgery

Compression can be critically important after surgery!

Understanding Surgical Wound Healing: The Body's Natural Recovery Process After Surgery

Can This Book Transform Surgical Recovery for Everyone? 📖✨

Do this before surgery to improve blood sugar, recovery, even pain!

SHARP Method: Faster Surgical Recovery with Dr. Whitfield #shorts

Facelift And Neck lift Recovery Tips #recoverytips

What are ERAS protocols after surgery

 This is why you need to know your A1C prior to having surgery.

What's #surgicalrecovery? #painmanagement, post-surgery #healing and other key phases! #surgery

Discussing the actual science behind arnica and bromelain for surgery

Magnesium might be the most important supplement you take before and after surgery!

Explant surgery and differences in recovery

Laparoscopic Hysterectomy: Recovery Success for Women

Your results depend on your recovery! Follow the rules #bodytreatment #surgicalrecovery

What Is Recovery After TURP Surgery Like? - Doctor Specialties Explained

How Long Is Recovery After Parathyroid Surgery? - The Operating Table

Preparing for Surgery Prehab

What Is The Recovery Time For Carpal Tunnel Surgery? - Pain Medicine Network

Don’t get fooled by nutrition influencers! Let’s discuss the science of the RDA and supplementation

Did you know that there are different types of surgical caps that surgeons wear?

What Is The Recovery Timeline After Meralgia Paresthetica Surgery? - Pain Medicine Network

Is this the future of personalized medicine?

What To Expect From Thigh Lift Recovery? - Plastic Surgery Transformations