Hurdling with resistance using T-Apex #speedarchitect #shorts #youtubeshorts #mytapex #hurdlecoach

Marsha Du with a little rain during practice. Anyone wanna workout with her? #shorts #youtubeshorts

Try overspeed training to get faster #speedarchitect #speedblueprint #youtube #shorts #tiktok #trend

To get a powerful start you have to push off of both feet. #subscribe #shorts #short #youtube #start

Drill with resistance to help build speed and better mobility. #shorts #shorts #football #drills

Try these drills to help you build a consistently good 1st few steps #shorts #trending #youtube

9Kg of consistent resistance on the T-Apex #youtubeshorts #T-Apex #shorts #speedarchitect #football

Alternative for a $6000 lifting machine to get the same results #shorts #youtube #lifting #trending

The Speed Blueprint has been written #run #runner #shorts #speedarchitect #getfast #youtubeshorts

How you should initiate ground contact to run faster #trending #youtubeshorts #speedtips #faster

Try these banded 3 step sprints to improve drive and acceleration. #shorts #YouTube #speedarchitect

Most aren't running fast because of how their feet and hips move into position. here's how to fix it

Here's a tip on how to instantly improve your 40 time with minimal effort. #shorts #running

Never too busy to try something new.

New T-Apex feature to do zone change resistance. #trending #track #shorts #youtube #tiktok #trending

How to get faster #speedarchitect #speedblueprint #sprintmechanic #tiktok #tracklife #shorts #fyp

Ab set #core #shorts #gym #lift #speedarchitect #speedblueprint #youtube #workout #reels #instagram

T-Apex vs 1080sprint2. Side by Side test of resistance. #speedarchitect #training #shorts #youtube

Gotta speak up when you're talking to boss. I can't hear bcuz my rings are too loud #shorts #youtube

Variable Resistance on the T-Apex #youtube #shorts #speedarchitect #mytapex #youtubeshorts #tiktok

Positions to be in to run fast. #speedarchitect #tiktok #trackandfield #running #youtube #viral

This hurdle step over drill can help strengthen hip flexors for sprinting and hurdling #shorts

Here are two tips you should use to help you get faster. #shorts #youtube #track #girlpower #reels

Almost died doin overspeed over the hurdles #speedarchitect #shorts #youtube #youtubeshorts #short

Try this drill to get your feet quicker for football or soccer. #shorts #youtube #soccer #futbol

Hurdle stepover mobility drill. #speedarchitect #tiktok #trackandfield #running #youtube #viral

Be phenomenal or be forgotten #youtubeshorts #speedarchitect #shorts #youtube #tiktok #trending

When trying to build speed, focus on proper hip muscle recruitment and strength. Not foot movement.

Try doing these 4 things to help enhance your top speed mechanics. #shorts #running #youtubeshorts

Here's what a good clean start looks like off the line. #shorts #blocks #starts #track

Here's a trail leg drill I have my hurdlers do on lifting days to build hip flexor strength #shorts

Strengthen up Hip Flexors. #speedarchitect #speedblueprint #reels #shorts #youtube #tiktok #facebook

Hang Pull #shorts #gym #lift #speedarchitect #speedblueprint #youtube #workout #reels #instagram

You're not running fast bc you're waiting too long to apply force. #running #shorts #coachingonline

Please do not try this at practice. Go over hurdles correctly! #track #shorts #hurdles #funny

Welcome to a new era of resistance training. #getfaster #purespeed #trending #shorts #youtube #short