Hurdling with resistance using T-Apex #speedarchitect #shorts #youtubeshorts #mytapex #hurdlecoach

Try overspeed training to get faster #speedarchitect #speedblueprint #youtube #shorts #tiktok #trend

Try these drills to help you build a consistently good 1st few steps #shorts #trending #youtube

Drill with resistance to help build speed and better mobility. #shorts #shorts #football #drills

To get a powerful start you have to push off of both feet. #subscribe #shorts #short #youtube #start

Alternative for a $6000 lifting machine to get the same results #shorts #youtube #lifting #trending

Gotta speak up when you're talking to boss. I can't hear bcuz my rings are too loud #shorts #youtube

How you should initiate ground contact to run faster #trending #youtubeshorts #speedtips #faster

New T-Apex feature to do zone change resistance. #trending #track #shorts #youtube #tiktok #trending

Try these banded 3 step sprints to improve drive and acceleration. #shorts #YouTube #speedarchitect

The Speed Blueprint has been written #run #runner #shorts #speedarchitect #getfast #youtubeshorts

Couple of drills to help Bry with arm sweep and hip push. #youtube #shorts #short #speedarchitect

Positions to be in to run fast. #speedarchitect #tiktok #trackandfield #running #youtube #viral

Here's a tip on how to instantly improve your 40 time with minimal effort. #shorts #running

How to get faster #speedarchitect #speedblueprint #sprintmechanic #tiktok #tracklife #shorts #fyp

Try doing these 4 things to help enhance your top speed mechanics. #shorts #running #youtubeshorts

Variable Resistance on the T-Apex #youtube #shorts #speedarchitect #mytapex #youtubeshorts #tiktok

Ab set #core #shorts #gym #lift #speedarchitect #speedblueprint #youtube #workout #reels #instagram

Never too busy to try something new.

When trying to build speed, focus on proper hip muscle recruitment and strength. Not foot movement.

T-Apex vs 1080sprint2. Side by Side test of resistance. #speedarchitect #training #shorts #youtube

Hang Pull #shorts #gym #lift #speedarchitect #speedblueprint #youtube #workout #reels #instagram

Hurdles using T-Apex vs Overspeed with 1080v2 #speedarchitect #shorts #youtube #youtubeshorts #TApex

Taking my pitcher through some wicket drills to help with setting up some extra base running speed

Almost died doin overspeed over the hurdles #speedarchitect #shorts #youtube #youtubeshorts #short

Before and after of a fixed start #viral #trending #trackandfield #youtubeshorts #youtube #shorts

Get faster by doing this exercise #youtube #trending #youtubeshorts #love #youtube #shorts #tiktok

Try footwork drills in sand to get a little bit of resistance to help w/quickness #shorts #ytshorts

Using a 1080 over wickets #shorts #youtubeshorts #youtube #speedblueprint #speedarchitect #running

Try this drill to get your feet quicker for football or soccer. #shorts #youtube #soccer #futbol

You're not running fast bc you're waiting too long to apply force. #running #shorts #coachingonline

Strengthen up Hip Flexors. #speedarchitect #speedblueprint #reels #shorts #youtube #tiktok #facebook

Isolating hip mvmt with dynamic resistance #shorts #short #YouTube #subscribe #running

Here are two tips you should use to help you get faster. #shorts #youtube #track #girlpower #reels

Variable Resistance within the rep on the @T-APEX #youtubeshorts #shorts ##youtube #trending #fyp

Running track or at least learning how to sprint makes a huge difference on the field. #shorts #nfl