Joey getting some solid work in in the KineticLink #KineticLink #youtube #speed #run

Gettin resistance work in w/T-Apex and 1080sprint2 followed by Tsunami Bar work in the weight room

A few videos of our track practices using different types of resistance technologies #speedarchitect

Sunday Hurdle and sprint work #youtube #speedblueprint #speedarchitect #trending

Hurdle Session with my Freshman. Navigating 10 steps and extra speed into the first hurdle.

Gettin some grass runs in using the #kineticlink #speedblueprint #speedarchitect #sprintmechanic

Overload function on T-Apex followed by Tramp runs with one using an exosuit w/magnetic resistance

Coupling a long pole sled with the T-Apex. #YouTube #smartresistance #speedblueprintspeedarchitect

Hurdling with the @KineticLinking on. Should help speed up adaptation and those trail legs

Crankin out som starts on our T-Apex #youtubeshorts #youtube #shorts #speedarchitect #speedblueprint

Taking you through a workout in the EX-07 exosuit from T-Apex #speedarchitect #youtube

Trying on the EX-07 from T-Apex. Nothing fancy just a Coach Trying new tech. #youtube

1080sprint2 Vs T-Apex Side by side review of two reps. One rep at 3kg and 5kg. #youtube #shorts

Static timed 30s using @kinovea #shorts #speedblueprint #speedarchitect #speedtraining

Shaniya doing some great off season training. #YouTube #shorts #youtubeshorts

Setting up better acceleration pattern using ‎@T-APEX#track #Speedarchitect #TApex #short #YouTube

Using the ‎@KineticLinking  on a high speed treadmill with SavvySprints #trackandfield #speedcoach

Here's how we set up our T-Apex to do a session of overspeed, with an example of an overspeed rep.

Data driven start and acceleration improvements using the T-Apex. Making corrections in real time.

Setting up the T-Apex is really simple. I will show how to do it.

Step by step guide how to calibrate your T-Apex without the tablet #speedarchitect #tapex #calibrate

It's been a while since I've done a breakdown and had some time. Here's a start breakdown for Jaylin

Here's a start breakdown for a Mr CJ Carter. #viral #trending #youtubeshorts #startguru #starts

Trying to guess the 100m times before a race. #trending #tiktok #viral #youtubeshorts #shorts

Do you Toe drag? You may want to stop after watching this. #trending #youtube #viral #training

Can making one small change really make you faster?

2 BIG reasons to not do falling starts. #trending #youtube #speedarchitect #youtubeshorts #starts

Fix your start by doing this #runningtips #speedarchitect #trending #shorts #youtubeshorts #fyp #yes

You should never run on your toes! Do this instead. #trending #running #youtube #speedarchitect #fyp

Start analysis for an athlete in Germany #trending #running #youtube #fypシ #training #speedarchitect

4 mth progression of my first year hurdler. #youtube #trending #training #speedarchitect #track

Try this drill if you struggle with developing hip flexor and lower ab strength. #YouTube #track

Here are 3 things that cause injuries in sports. Especially in track and field. #youtube #training

Here's how I teach my athletes to setup their blocks. #youtube #blockstarts #blocks #startguru

Noah Lyles confirming what I've been telling my athletes about pushing off of both feet. #youtube

When coming out of the blocks the hips fire 1st, then knees, then ankles. Proximal to Distal.

I regret not having my trackletes fix this sooner.

Me and Khalil Mic'd up for practice. Not sure if I should've done it 🤣. #youtube #funny

How to develop a better, more forceful start. Time is gained or lost at the start. So get it right!

Try these different types of resistance that the pros use to build speed and power. #shorts #video

Step by step guide on how to spot a bad start and tips on how to fix it. #runningtips #YouTube

What causes Shin Splints and how to bullet proof them to prevent pain and injury.

Taking my baseball player (pitcher) through some wicket training. #shorts #reels #faster

Technical analysis of Olympic Champ Marcell Jacobs start and why he's so successful #youtube #shorts

A look at the thought process behind building a winning program?

Coaching is an art. Just like an Artist. Good Coaches know where and when to apply pressure. #shorts

Gonna Mic up some of our athletes to hear what they're sayin

Start Breakdown and analysis for Ke'Sean.

Breaking down Mike's start. #shorts #youtube #tiktok #reels #love #instagram

Here's a look at our individual champion State Ring #speedarchitect #youtube #speedblueprint #tiktok

Three things you're probably doing to cause you to have a bad start.

A day in the life of training kids and building a Speed training brand through Covid 2020/2021.

Full description: Benefits of kicking in the The KineticLink #speedarchitect #kicker

Fixing the start! #speedarchitect #subscribe #shorts #tiktok #instagram #youtube #reels #freefire

Making progress in the short hurdles. #speedarchitect #reels #shorts #training #trackandfield #run

Playing around with the film and bangin out #leftoversfordays. Feeling #thankful after #Thanksgiving

Set up the drive phase for the 100m thru a few different drills w/wickets and cones #speedarchitect

Training tool for my athletes. #youtubechannel #subscribe #speedarchitect #channel #faster

Working on different types of starts and reactions from different positions.

Black Violin Freestyle in Winston-Salem Great freestyle #blackviolin #shorts #youtube #subscribers