30-Minute Shoulder Friendly Yoga | Gentle Rotator Cuff Healing Flow

Evening Wind Down Yoga | Gentle After-Work Stretch for Back, Hips, & Shoulders | Bed or Mat Friendly

✨ 25-Minute Slow Flow | No Down Dog | No Chaturanga | Wrist-Friendly Yoga ✨

Reset & Restore: 25-Minute Yoga for Strength and Flexibility

Morning Yoga for Strength, Focus & Wellbeing | 17 Minute Flow

🌞 20-Minute Morning Yoga Flow | Gentle Full Body Practice for Beginners & All Levels

Day 2 | 10-Minute Standing Evening Yoga Flow | Wind Down & Improve Sleep

55-Minute Full Body Signature Yoga Flow | Gentle & Grounding Vinyasa for All Levels

30 Minute Seated Yoga Flow for Relaxation & Full Body Stretch | Gentle & Calming Practice

30-Minute Gentle Yoga Flow | Simple & Mindful Core Yoga (No Standing Poses)

🌟 Chair Yoga for Tight Spaces | Movement, Breath & Connection 🌟

Yoga for Grief | 30-Minute Yin Practice for Healing & Letting Go

40-Min Yin Yoga for Hips & Mindfulness | Gentle Supine Practice to Relax & Unwind

5-Minute Seated & Supine Stretches + Savasana | Gentle Yoga for Relaxation

20-Minute Gentle Yoga | No Standing, Just Breath & Grounding Movement

🌙 Day 9 | Nourishing Full Body Flow – Entirely on Your Back (15-Minute Yoga)

25-Min Vinyasa Yoga Flow for Uncertain Times | Full Body Stretch for Anxiety & Inner Calm

Mindful Yoga for Strength & Self-Care | 25-Minute Gentle Flow

30 Minute Grounded Yoga Flow | Gentle Stretch & Breath Practice (Low to the Ground)

🌟 Video 1: 10-Minute Seated Yoga Flow – Gentle & Grounding Practice

Full Body Vinyasa Yoga for Flexibility, Balance & Strength | Signature Slow Flow for All Levels

🌙 Child’s Pose | Sam’s Favourite | Client Favourite Series 🌙

🌍 Day 11 | Grounding Earth Salutations Yoga Flow (15-Minute Practice)

Day 18 | 10-Minute Evening Yoga Flow to Let Go | Release Stress & Transition Into Calm

🧘‍♀️ 30-Minute Mindful Yoga Flow | Beginner to Intermediate | Slow & Grounding Full Body Flow 🧘‍♂️

50-Min Low to the Ground Yoga Flow | Core & Upper Body Strength for All Levels

✨ Day 2 | Seated Yoga Flow | 15-Minute Practice to Connect to Breath & Body

5-Minute Grounding Meditation | Quick Calm for Stress & Overwhelm (Seated or Lying Down)

Yoga for Shoulder Recovery & Mobility | Gentle Full Body Practice

Feel Better Fast with Breath of Joy | 2-Minute Energizing Breathwork

🌬️ Straw Breathing for Calm | Simple Breath Practice to Soothe Your Nervous System 🌬️

30 Minute Gentle Slow Flow Yoga | Mindful Movement to Release Stress & Reconnect

✨ Release Your Day | 40-Minute Gentle Yoga Flow | Sparkling Soul Yoga ✨

Feel-Good Full Body Flow | Uplifting Yoga to Stretch, De-Stress & Recharge

Day 3 | 10-Minute Evening Yoga Immersion | Release Shoulder & Upper Back Tension for Better Sleep

Day 24 | 10-Minute Seated Evening Yoga Flow for Long Days | Release Tension & Restore Calm