Sparkling Soul Yoga - Invidious

Sparkling Soul Yoga

Welcome to Sparkling Soul Yoga | Online Yoga for Stress Relief, Strength & Wellbeing

This online yoga sanctuary is designed to support your physical health, mental wellbeing, & emotional balance - one mindful practice at a time.

Sparkling Soul Yoga offers evidence-informed, trauma-aware yoga to support your physical & mental health. Led by a qualified yoga teacher with a background in exercise physiology & mental health, each class is designed to help you move better, feel stronger, & calm your nervous system.

These sessions support flexibility, core strength, spinal health, balance, stress reduction and improve functional movement.

Created to make yoga accessible and supportive in every season of life for every body, this channel helps you build sustainable wellbeing from the inside out.

Subscribe for weekly online yoga to feel calmer, stronger, and more connected.

Move gently. Breathe deeply. Support your health for life.

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17:52

Yoga for PCOS | Reduce Cortisol, Support Insulin & Restore Balance

Sparkling Soul Yoga

Shared 1 day ago

13 views

18:22

Yoga for Anxiety | Gentle Calming Yoga for Stress, Overwhelm & Nervous System Reset

Sparkling Soul Yoga

Shared 1 week ago

25 views

19:58

Yoga for POTS | Gentle Yoga for Postural Orthostatic Tachycardia Syndrome

Sparkling Soul Yoga

Shared 1 week ago

28 views

41:31

✨ 40 Minute Signature Yoga Flow | Gentle Full Body Morning Practice | Online Yoga Class ✨

Sparkling Soul Yoga

Shared 1 week ago

24 views

18:55

Yoga for Herniated Disc & Lower Back Pain | Gentle, Supportive Flow

Sparkling Soul Yoga

Shared 2 weeks ago

61 views

19:38

WRIST FREE YOGA | No Planks. No Down Dog.

Sparkling Soul Yoga

Shared 3 weeks ago

67 views

18:34

19 Minute Gentle Yoga for Exhaustion | When You’re Too Tired for Yoga

Sparkling Soul Yoga

Shared 4 weeks ago

27 views

19:28

Yoga for Anger & Frustration | Move, Breathe and Let It Go

Sparkling Soul Yoga

Shared 1 month ago

62 views

18:26

Yoga for Shoulder Mobility & Strength | Build Healthy, Resilient Shoulders

Sparkling Soul Yoga

Shared 1 month ago

120 views

17:53

Yoga to Reconnect With Your Body | Build Strength & Presence

Sparkling Soul Yoga

Shared 1 month ago

161 views

19:11

Love for the Hips | 19-Minute Yoga for Hip Release & Strength

Sparkling Soul Yoga

Shared 1 month ago

317 views

18:32

Yoga for Confidence, Consistency & Self-Worth | Show Up, Even When It’s Messy

Sparkling Soul Yoga

Shared 1 month ago

92 views

18:39

Yoga for Self-Compassion | 19-Min Gentle Practice for Stress & Nervous System Support

Sparkling Soul Yoga

Shared 1 month ago

69 views

15:29

Trauma-Informed Pranayama Practice | Equal Breathing, Breath of Joy & Nadi Shodhana

Sparkling Soul Yoga

Shared 1 month ago

31 views

12:24

Guided Meditation for Self-Love, Inner Peace & Mindfulness

Sparkling Soul Yoga

Shared 1 month ago

8 views

19:31

Yoga Flow for Presence | Gentle Strength & Coming Home to Yourself

Sparkling Soul Yoga

Shared 1 month ago

202 views

19:30

Feel Good Morning Yoga Flow (19 Minutes) | Gentle Yoga for Health, Mobility & Wellbeing

Sparkling Soul Yoga

Shared 3 months ago

80 views

5:28

Bhramari | Humming Bee Breath

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Shared 3 months ago

40 views

5:31

Sheetali | Cooling Breath

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Shared 3 months ago

34 views

6:03

Nadi Shodhana | Alternate Nostril Breathing

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Shared 3 months ago

45 views

4:55

Breath Observation | Introduction to Pranayama

Sparkling Soul Yoga

Shared 3 months ago

45 views

5:52

Box Breathing | Square Breath

Sparkling Soul Yoga

Shared 3 months ago

35 views

5:04

Bhastrika | Bellows Breath

Sparkling Soul Yoga

Shared 3 months ago

33 views

12:06

10 Minute Guided Meditation for Relaxation, Letting Go & Renewal

Sparkling Soul Yoga

Shared 3 months ago

30 views

19:03

Release 2025 & Welcome 2026 | 19-Minute Yoga Flow

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Shared 3 months ago

49 views

19:34

19-Minute Energetic Yoga Flow | Simple Breath-to-Movement Practice

Sparkling Soul Yoga

Shared 3 months ago

80 views

19:26

Yoga for Hot Days | 19 Minutes to Release Heat & Restore Calm

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Shared 3 months ago

76 views

18:32

Morning Yoga for Mental Health | Build Energy, Strength & Resilience

Sparkling Soul Yoga

Shared 3 months ago

71 views

17:33

Recovery Yoga Flow | Nourish Your Body & Reset After a Big Night

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Shared 4 months ago

93 views

20:08

Morning Flow for a Successful Day | Twists, Sun Salutations & Calm

Sparkling Soul Yoga

Shared 4 months ago

114 views

11:23

Day 30 | Celebration Flow | Gentle Evening Yoga for Stress Relief + Nervous System Support

Sparkling Soul Yoga

Shared 4 months ago

56 views

16:08

Daily Yoga for Full Body Ease | Side Bends, Twists & Gentle Openings

Sparkling Soul Yoga

Shared 4 months ago

123 views

11:33

Day 29 | A Flow to Honour Your Body | Gentle Evening Yoga for Awareness + Release

Sparkling Soul Yoga

Shared 4 months ago

79 views

11:09

Day 28 | Seated Flow by the Brisbane River | Release + Unwind for Your Evening

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Shared 4 months ago

39 views

11:16

Day 27 | 10-Minute Evening Yoga on Your Back | Hip Openers, Heart Openers & Deep Release

Sparkling Soul Yoga

Shared 4 months ago

57 views

10:34

Day 26 | 10-Minute Standing Evening Yoga Flow | No Mat Needed | Release Your Day & Restore Calm

Sparkling Soul Yoga

Shared 4 months ago

25 views

11:01

Day 25 | 10-Minute Standing Evening Yoga Flow | Release Tension, Emotions & Anxiety

Sparkling Soul Yoga

Shared 4 months ago

25 views

11:15

Day 24 | 10-Minute Seated Evening Yoga Flow for Long Days | Release Tension & Restore Calm

Sparkling Soul Yoga

Shared 4 months ago

36 views

11:12

Day 23 | 10-Minute Earth Salutations | Grounding Evening Yoga to Release Stress & Restore Calm

Sparkling Soul Yoga

Shared 4 months ago

28 views

20:37

Yin Yoga for Exhaustion & Overwhelm | 20-Min Restorative Floor Practice

Sparkling Soul Yoga

Shared 4 months ago

28 views

11:41

Day 22 | Guided Evening Meditation for Calm, Presence & Deep Release

Sparkling Soul Yoga

Shared 4 months ago

41 views

11:36

Day 21 | 10-Minute Seated Evening Yoga Flow | Release Your Day & Ease Into a Peaceful Night

Sparkling Soul Yoga

Shared 4 months ago

19 views

11:05

Day 20 | 10-Minute Supine Evening Yoga Flow for Headache Relief, Stress Release & Deep Rest

Sparkling Soul Yoga

Shared 4 months ago

22 views

11:21

Day 19 | 10-Minute Seated Evening Yoga Flow | Release Tension, Open Your Body & End Your Day Calm

Sparkling Soul Yoga

Shared 4 months ago

34 views

11:22

Day 18 | 10-Minute Evening Yoga Flow to Let Go | Release Stress & Transition Into Calm

Sparkling Soul Yoga

Shared 4 months ago

40 views

12:08

Day 17 | 10-Minute Dancing Warrior Flow | Evening Yoga to Release Your Day & Reset Your Energy

Sparkling Soul Yoga

Shared 4 months ago

34 views

11:28

Day 16 | 10-Minute Seated Evening Yoga Flow for Tension Release & Deep Relaxation

Sparkling Soul Yoga

Shared 4 months ago

39 views

20:41

Pigeon Pose Yoga Flow | Open Your Hips & Let Go

Sparkling Soul Yoga

Shared 4 months ago

53 views

10:45

Day 15 | Gentle 10-Minute Evening Yoga Flow for Stress Relief & Better Sleep

Sparkling Soul Yoga

Shared 4 months ago

30 views

10:47

Day 14 | 10-Minute Standing Yoga Flow for Balance, Energy & Hip Release

Sparkling Soul Yoga

Shared 4 months ago

26 views

11:50

Day 13 | 10-Minute Gentle Flow to Release Tension & Unwind After a Long Day

Sparkling Soul Yoga

Shared 5 months ago

55 views

12:16

Day 12 | 10-Minute Breath-Focused Practice for Calm, Gratitude & Deep Rest

Sparkling Soul Yoga

Shared 5 months ago

52 views

10:59

Day 11 | 10-Minute Gentle Flow to Relieve Neck, Shoulder & Hip Tension

Sparkling Soul Yoga

Shared 5 months ago

21 views

11:25

Day 10 | 10-Minute Energising Flow to Release Tension & Arrive into Calm

Sparkling Soul Yoga

Shared 5 months ago

36 views

11:27

Day 9 | Sparkling Soul Yoga Evening Immersion

Sparkling Soul Yoga

Shared 5 months ago

15 views

20:14

All-Round Flow | 20-Minute Practice for Energy, Strength & Emotional Release

Sparkling Soul Yoga

Shared 5 months ago

48 views

11:47

Day 8 | 10-Minute Gentle Supine Flow to Unwind & Restore

Sparkling Soul Yoga

Shared 5 months ago

17 views

11:34

Day 7 | 10-Minute Seated Flow to Release Tension & Restore Calm

Sparkling Soul Yoga

Shared 5 months ago

60 views

11:14

Day 6 | 10-Minute Gentle Prone Practice for Chest Opening & Hip Support

Sparkling Soul Yoga

Shared 5 months ago

28 views

11:04

Day 5 | 10-Minute Supportive Supine Yoga for Relaxation & Better Sleep

Sparkling Soul Yoga

Shared 5 months ago

33 views