the somatic routine that helped me lose my cortisol belly ✌🏼 #shorts

Do you do this?👀 #therapy #somatic therapy

10 Minute Brain Retraining Practice: Somatic Tracking with Positive Images

Hip Pain trauma release | your legs may tremble, that’s normal #somatic #emotionalhealing #trauma

somatic exercises for difficult emotions 🥹✌🏼 #shorts

somatic exercises for difficult emotions 🥹✌🏼 #shorts

Choose #LOVE #Breathwork #Trauma #SelfHealing #Shorts #Somatic

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

Somatic sleep hack 💤 #somatic movement

Somatic Movements to Release the Fight Response

Relax your nervous system with this simple movement. #nervoussystem #core #somatic

What does a somatic healing session look like? #healingtrauma #nervoussystem #somatic

Somatic Breathwork (4-7-8) #relaxing #somatic #breathwork

15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)

#breathworktraining #somatic #energytransmission #kundaliniawakening #breathwork #selfhealing

Quick Somatic Practice to Release Anxiety

Somatic Tracking for Chronic Pain and Symptoms (10 Minute Somatic Tracking Included!)

15 Min Morning Somatic Yoga Routine | For Emotional Release

💃🏽Therapy… but through your body #somaticpractice #somatic #somaticpractice #dance

Somatic movement #somatic #somaticmovement #somatichealing #somaticyoga #yoga #shorts

Somatic Evening Routine

#therapist #somatic #somatictherapy

#therapy #somatic #copingmechanism #mentalhealth

*this exercise can cause crying and shaking* 🥹

Anxious? Try Out These Somatic Movements! #somatichealing

5 Top Tips how to lose weight using Somatic Yoga #somatic #weightloss #emotionalhealing

Full Body Somatic YIN YOGA Fascia Unwinding Sequence

Somatic Shaking | Practice with me 🌀

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier

Therapy Isn’t About Talking ❤️‍🩹 #trauma #traumahealing #somatic #somatichealing #therapy

Somatic practice for anxiety #anxietyrelief #healingtechniques #somatic #healingtechniques

Simple shoulder tension release to help your pelvic floor. #shoulderpain #pelvicpainrelief #somatic

Somatic experiencing: checking in #somatic #mindbodysoul #nervoussystem #vagusnerve

Happy Hips & Knees Restorative #Somatic Shorts #somaticyoga #yoga #restorativeyoga #knees #hips

Practise these grounding somatic exercises to connect to your body. #meditation #somatic #yoga

The body can heal itself if we teach it how. #somatic movement #blackwomenover40 #mindbody