My top three core conditioning exercises. #youtuber #youtube #youtubevideo

Somamove Wellness Chat with Hannah

Very powerful words from a very inspiring interview with Dr Edith Eger.

Child’s Pose Active Stretch #shorts #short #shortsvideo #shortvideo

Cardiovascular vs Strength Training

Behind the Scenes Action #shorts #short #shortsvideo #shortvideo

Press Ups - how to do them. #shorts -#shortsvideo #shortsfeed #short

What keeps you going back for more exercise training sessions with your coach? #shorts #short

Squat and Press #shorts #short #shortsvideo #shortvideo

What should you look for in a Personal Trainer?

Child’s pose with lateral flexion. #shorts #short #shortsvideo #shortvideo

Caught on camera marathon training.

Loosen up your hip flexor muscles and the side of your waist.#shorts #short #shortsvideo #shortvideo

You can’t outrun a bad diet

Pull ups are a great upper body strength exercise. #shorts #short #shortsvideo #shortvideo

Caught on Camera! #shorts #short #shortsvideo #shortvideo

Reverse Lunges with Wide Grip Rows #shorts #short #shortsvideo #shortvideo

Cow-Cat Stretch #shorts #short #shortsvideo #shortvideo

Lunges are one of our primal movement patterns and are great for running and sports conditioning.

Fun rapid fire questions are a great way to get to know someone.

Use it or lose it!

The running, it just continued.

Somamove Wellness - what does it mean? #shorts #shortsvideo #shortvideo #short

Your calf muscles contribute the most effort when you are running. #shortsvideo #shortvideo #short

Work your core muscles by doing plank get ups. #shorts #planks #coreexercises #youtubeshort

How to stretch your Iliotibial Band. #shorts #shortvideo #shortsvideo #youtuber #youtube

Backward step lunges with wide grip rows. #shorts #short #shortsvideo #shortvideo

Opposite Arm and Leg Lifts - Bird Dogs #shorts #short #shortsvideo #shortvideo

Improve your posture and back strength by doing prone cobras. #shorts #youtuber #youtubeshorts

Mix up your cardiovascular training. #shorts #short #shortsvideo #shortvideo

Wall balls #shorts #short #shortsvideo #shortvideo

It’s never too late!

Elevated Press Ups - use a step, chair or bench to help you perform full range push ups. #shorts

My top three stretches for runners. #youtuber

What is running cadence and what should yours be? #running #runningcadence #run #somamovewellness

Running for Dad