Child’s Pose Active Stretch #shorts #short #shortsvideo #shortvideo

My top three stretches for runners. #youtuber

Child’s pose with lateral flexion. #shorts #short #shortsvideo #shortvideo

What should you look for in a Personal Trainer?

Cardiovascular vs Strength Training

Somamove Wellness - what does it mean? #shorts #shortsvideo #shortvideo #short

The running, it just continued.

Running can be very therapeutic.

Why is a marathon 26.2 miles (42.2km)?

Squat and Press #shorts #short #shortsvideo #shortvideo

My top three core conditioning exercises. #youtuber #youtube #youtubevideo

Your calf muscles contribute the most effort when you are running. #shortsvideo #shortvideo #short

Caught on camera marathon training.

What is running cadence and what should yours be? #running #runningcadence #run #somamovewellness

You can’t outrun a bad diet

Behind the Scenes Action #shorts #short #shortsvideo #shortvideo

🏃 Running Choices 🏃

Opposite Arm and Leg Lifts - Bird Dogs #shorts #short #shortsvideo #shortvideo

Pull ups are a great upper body strength exercise. #shorts #short #shortsvideo #shortvideo

Caught on Camera! #shorts #short #shortsvideo #shortvideo

Mix up your cardiovascular training. #shorts #short #shortsvideo #shortvideo

Lunges are one of our primal movement patterns and are great for running and sports conditioning.

Caught on camera, being on camera! #shorts #short #shortsvideo #shortvideo

Caught on camera warming up before the Plus500 City Half Marathon Dubai 2024.

Cow-Cat Stretch #shorts #short #shortsvideo #shortvideo

Backward step lunges with wide grip rows. #shorts #short #shortsvideo #shortvideo

Running for Dad

Do you use a standing desk,or in Sean’s case a walking desk? #shorts #short #shortsvideo #shortvideo

Lifting weights is so good for our health and fitness. #shortsvideo #shorts #short

What is cardiovascular training and why is it important to train that way? #shorts #youtuber

It’s called life! #shorts #short #shortsvideo #shortvideo

It’s never too late!

How to stretch your Iliotibial Band. #shorts #shortvideo #shortsvideo #youtuber #youtube

Loosen up your hip flexor muscles and the side of your waist.#shorts #short #shortsvideo #shortvideo

Why Brigitte likes to train with me. #shorts #short #shortsvideo #shortvideo

Changing your diet helps you get pregnant. What’s this all about? #dietmatters #nutritionmatters