#SHAYEMPOWERED EP.2 | ABS ARE MADE IN THE KITCHEN!! THIS MEAL PREP WAS A #FAIL THO... KINDA! 🥴😊

#FitFriday | Starting my 21 Day FITNESS Challenge 💪🏾 + Virtual HIIT WORKOUT with my old TRAINER 💦

QUARANTINE 'GAME NIGHT'! COMPETITIVE COUPLE ALERT! I CAN'T BELIEVE HE DID THAT! | UNO, TROUBLE, ETC.

#FITFRIDAY VLOG | IGNORE YOUR FEELINGS! NEW WORKOUT APP I'M LOVING & IT HAS ME SORE! SORE! SORE!

MY CALORIES AND MACROS FOR CUTTING! & HOW TO CALCULATE YOURS FOR BEST RESULTS TO LOSE WEIGHT! 💦🍑🍏

#FITFRIDAY VLOG | PLANNING MY WORKOUTS AGAIN! EATING MORE TO LOSE WEIGHT! A PINTEREST HEALTHY SNACK!

#FITFRIDAY: MEAL PREPPIN' + I DID SOMETHING SO WRONG! + PROPER FORM IS IMPORTANT FOR YOUR WORKOUT!

NEW Goodies for the GAINS! PROTEIN cookies, FIBER Gummies, Xtend BCAAs, etc. | iHerb Unboxing HAUL

VLOG | QUICK GYM MAKEUP ROUTINE | FINALLY TRYING ALANI NU PREWORKOUT & BCAAS | CHEAT MEAL FRIDAY!

VLOG | I'M STARTING A NEW JOURNEY...

THE PERFECT HIGH GENIE PONYTAIL!!! LESS THAN $20 HAIRSTYLE! | EASY PROTECTIVE STYLE FOR NATURAL HAIR

VLOG | WHAT I'M EATING FOR FAT LOSS, HEAVY ON THE PROTEIN, SETTING YOURSELF UP TO BE SUCCESSFUL

15 MINUTE AT HOME FULL BODY HITT WORKOUT! 🔥🔥💦 YOU WILL SWEAT & BURN CALORIES FAST! | #SWEATWITHSHAY

VLOG | I tried a new PREWORKOUT & almost passed out 🥵 High PROTEIN/CARB meal for GAINS + Built Bar

MY VERY REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT | #MOTIVATIONMONDAY

#FITFRIDAY VLOG | GET YOUR ISH TOGETHER & MAKE THE CHANGE! LET THIS VLOG BE YOUR SELF-CHECK! #PERIOD

#FITFRIDAY VLOG | I DIDN'T THINK THIS THROUGH 🥴 + A SHIFT IS ABOUT TO HAPPEN IN MY WORKOUTS 😎

VLOG | IN LOVE WITH THIS NEW WORKOUT SET! + AMAZON PURCHASE! #LIFEBOTTLE + FEEL GOOD TO LOOK GOOD :)

#MASKNE IS REAL! MY SKINCARE ROUTINE FOR FIGHTING ACNE, AN EVEN SKIN TONE & FADING HYPERPIGMENTATION

VLOG | HOW I'VE BEEN FEELING + ROSS HAUL + FABLETICS PLAYED ME! + NEW SPORTS BRAS + DROPPING FAT %!

VLOG | I GAINED WEIGHT & CAN'T EVEN BE MAD! MY NEW WORKOUT BOOK! SELF-SABOTAGE IS REALLY A THING SIS

VLOG | IN LOVE WITH MY NEW GYM! + FABLETICS PLAYED ME... AGAIN?! + I COULDN'T WORKOUT FOR A WEEK!

Get ABS at HOME! 🔥💦 10 minute STANDING ONLY workout! No DUMBBELLS & Beginner Friendly #SweatwithShay

VLOG | Getting UNCOMFORTABLE to GROW + YOGA HEADSTAND + Healthy VIRAL TIK TOK SALMON BOWL Recipe✨

FITNESS CHAT! | NOVEMBER GOALS! NEW WORKOUT ROUTINE! NEW DIET! & MY CURRENT WEIGHT! FT. ETEKCITY

#FitFriday Vlog | MY BCAAS WERE RECALLED SO I THREW THEM AWAY! 😱 HEB MEALS ARE LIFE! I'M A CHEF NOW!

MY VERY OWN FABFITFUN SUBSCRIPTION BOX! | I HAD TO SEE WHAT ALL THE HYPE WAS ABOUT?! 😂

#FITFRIDAY COOK WITH ME! HIGH PROTEIN SHRIMP TACOS & LOW CARB TORTILLAS! PERFECT FOR LOSING WEIGHT!

VLOG | COOK WITH ME! THE BEST HEALTHY TURKEY CHILI! + A NEW RECIPE APP! + YOGURT IN THE FREEZER? 👀😋

WORKOUT WITH ME | GROW YOUR QUADS, #QUADZILLA LEG DAY WORKOUT, BUILT BAR PUFFS, MORE TORTILLA PIZZA

#FITFRIDAY | HELLO OCTOBER! NEW MONTH, FRESH START! & I'M FEELING GOOD! THIS VLOG IS JUST A WARM-UP!

#FITFRIDAY VLOG| I'M A WORK IN PROGESS, COOKING TO AVOID FAST FOOD & FINDING A HEALTHY ICE CREAM!

Quick GYM Makeup + My Current FAVORITE Ab Exercises to SNATCH your WAIST this week! + Dossier Co. ✨

#FITFRIDAY | LOST AN INCH IN MY WAIST! + LEAVING THE SCALE ALONE & FOCUSING ON INCHES! #NEWSTART

VLOG | PROTEIN OATMEAL RECIPE + STAY OFF THE SCALE SIS! + OREO TIK TOK HACK #FAIL + TARGET FINDS 😊

REACTNG TO MY FIRST#FITFRIDAY VLOG! THEN VS. NOW! I WAS SO DEPRESSED AND UNCOMFORTABLE WITH MY BODY