fitness vlog ep. 3 | full body workout + summer back goals, flashback to 250 lbs, fighting cravings

hello june :) let go of self-sabotage and heal | embracing the present + protein muffin taste test

Getting Myself Together After Being Sick | Reset Vlog, Cleaning, Self Care & High Protein Desserts

fitness vlog ep. 2 | feel the feelings and do it anyways, in my cooking bag, high protein pasta

fitness vlog ep. 1 | first weigh-in, body changes, battling self-sabotage, building core strength

I gained all of my weight back & started all over to lose it again | my body transformation recap

exiting my isolation season & entering a new era of love | v day, self care, the power of the tongue

Breaking My Silence | Overcoming Heartbreak, Emotional Eating, Seeking God & Choosing Myself

moments in june vlog | SHEIN try on, grwm, another gym bag, work trip, knotless braids, gel x set...

I can't fit my clothes and it's really upsetting me & my homegirls + the struggles of gaining weight

I'm finally getting back on track after binge eating for months!

I gained 50 pounds!! | Weigh-In, Body Changes, New Measurements, Chit Chat

The truth is... I wasn't happy so I left

BODYBUILDING JOURNEY EP. 5 | Another FITNESS JOURNAL + Glute & Quad Workout + New FAVORITE snack 😋

BODYBUILDING JOURNEY EP. 4 | Getting a Body Composition Scan, Back Day, Having Doubts, Car Chat

BODYBUILDING JOURNEY EP. 3 | RONA got us.. AGAIN! Finally have a SHOW DAY for my 1st competition 😎

BODYBUILDING JOURNEY EP. 2| New TRAINING SPLIT, Beginner POSING Practice, SKINNY SYRUP HAUL & A MEAL

MY BODYBUILDING JOURNEY EP. 1 | New MACROS for BUILDING MUSCLE & LOSING FAT + Weekly MEAL PLANNER

VLOG | I'M BACK & OFFICIALLY CERTIFIED! + BODYBUILDING JOURNEY? + A LEG DAY WORKOUT IN THE GYM 🔥

SHRED FOR 30 EP. 2 | WEEK 1 UPDATE + HOW I DRINK A GALLON OF WATER A DAY + NEW HIGH PROTEIN MEALS

#SHREDFOR30 EP. 1 | A FAT LOSS SERIES! 3 WEEK INTENSE CUT + THE BEFORE & HOW MY BODY LOOKS NOW

VLOG | NEW PREMIER PROTEIN FLAVOR & CEREAL REVIEW + EASY HIGH PROTEIN MEAL + BUILDING MY GLUTES 🍑

VLOG | WHAT I EAT IN A DAY ON 1800 CALORIES + LOW CARB & HIGH PROTEIN, FULL BODY WORKOUT FT. MEBAK

VLOG | FACTOR MEALS, MINI GROCERY HAUL, $5 MILK FROTHER FOR MY PREWORKOUT, CUTTING CALORIES AGAIN

VLOG | Getting UNCOMFORTABLE to GROW + YOGA HEADSTAND + Healthy VIRAL TIK TOK SALMON BOWL Recipe✨

VLOG | I HAVE A REAL ADDICTION + WORKING ON MY PULL UP GAME + TRACKING HABITS FT. LULL UNBOXING

MINI GYM VLOG | WORKING OUT @ MY NEW GYM + LOWER BODY WORKOUT FOR TONED LEGS + MY FAV PROTEIN COOKIE

VLOG | NO ONE IS COMING TO SAVE YOU + 21 DAY WORKOUT PLAN + MEAL PREP FORREAL + PROTEIN SNACKS HAUL

VLOG | WHAT I'M EATING FOR FAT LOSS, HEAVY ON THE PROTEIN, SETTING YOURSELF UP TO BE SUCCESSFUL

VLOG | A NEW WAY TO TRACK MY FITNESS & BODY GOALS + HITTING ANOTHER PERSONAL RECORD IN THE GYM 🏋🏾‍♀️

VLOG | HOW I'M DRINKING A GALLON OF WATER A DAY, MY NEW CUTTING CALORIES, I BROKE MY CALVES, KINDA 🥴

BULKING SEASON IS OVER | WHAT I LEARNED, THE CHANGES IN MY BODY, GAINING INCHES, WHAT DID I EAT 🥯

VLOG | COOKING ON CHRISTMAS DAY, ORGANIZING MY WORKOUT CLOTHES, NEW IKEA DRESSER FT. DOSSIER PERFUME

VLOG | ANOTHER WORKOUT IN THE GYM, SWEET SWEAT, MINI NIKE /ADIDAS HAUL.. JUST A CHILL DAY TBH 😊

VLOG | AT HOME WORKOUT, NAIL APPOINTMENT, DIY BROW ROUTINE, HOW I PLAN MY WORKOUTS + TRACKING WEIGHT

WORKOUT WITH ME | GROW YOUR QUADS, #QUADZILLA LEG DAY WORKOUT, BUILT BAR PUFFS, MORE TORTILLA PIZZA

VLOG | YVETTE SPORTS/TRY ON HAUL + DIY TORTILLA PIZZA RECIPE + HEALTHY VERSION OF MCDONALD'S BIG MAC

VLOG | GOT ON THE SCALE & I'VE GAINED 10 POUNDS WHILE BULKING! + GYMSHARK FOR $7 + BEATS UNBOXING

MY SWEET TOOTH WAS CRAZY SO I MADE PINTEREST INSPIRED SNACKS! DIY PROTEIN BALLS & MORE + TASTE TEST

VLOG | FIRST WORKOUT WITH MY NEW FLAT LIFTING SHOES! + MY REVIEW & DID I NOTICE A DIFFERENCE?

VLOG | ONE REP MAX DAY & HITTING PERSONAL RECORDS! GOT MY NEW WEIGHT LIFTING BELT SO IT'S ON NOW 😏

EATING FOR THE GAINS | "CLEAN" BULKING MEALS + 2500+ CALORIES 🥯 ADJUSTING TO EATING SO MUCH FOOD 😩

VLOG | YVETTE SPORTS TRY ON HAUL + CHIROPRACTOR VISIT + INCREASING MY CALORIES FOR THE GAINS

Get a Sexy, DEFINED Back AT HOME! NO GYM Needed! 10 Minute Shoulders & Back Workout #SweatWithShay🔥

WHAT I EAT IN A DAY | Hitting My Daily Macros + Weighing My Food & Lots of Protein ft. Bellway

DAY IN THE LIFE VLOG | BRUNCH + SUNDAY GROCERY HAUL + PRODUCT JUNKIE + REFRESH MY BRAIDS FT. DOSSIER

VLOG | Bulking AND Cutting + Lifting Heavier Weight & Hitting Personal Goals in the Gym ✨

Grow Your Legs & Build Muscle AT HOME! 🔥🔥 10 Minute Lower Body WORKOUT! #SWEATWITHSHAY No.3

VLOG | I tried a new PREWORKOUT & almost passed out 🥵 High PROTEIN/CARB meal for GAINS + Built Bar

Not LOSING WEIGHT? This is Why! | 5 Reasons You Aren't Getting RESULTS on your WEIGHT LOSS JOURNEY ✨

Get ABS at HOME! 🔥💦 10 minute STANDING ONLY workout! No DUMBBELLS & Beginner Friendly #SweatwithShay

#FitFriday | Starting my 21 Day FITNESS Challenge 💪🏾 + Virtual HIIT WORKOUT with my old TRAINER 💦

VLOG | GAINS Season! 😏🍑 Making DIY PROTEIN ICE CREAM 😋 + October FITNESS Challenge starts next week!

VLOG | Eating MORE CARBS has been a GAMECHANGER! + COOKING + 👀 Inside my FITNESS JOURNAL + ft. VUORI

What's In My GYM BAG?! I NEED these at the gym! (Sweet Sweat Belt, Ankle Weights, etc.) ft. DOSSIER

VLOG | #LEG DAY & HIP THRUST VARIATIONS + CARB FRIENDLY PROTEIN PANCAKES 😋 + NEW PROTEIN SHAKE!

NEW Goodies for the GAINS! PROTEIN cookies, FIBER Gummies, Xtend BCAAs, etc. | iHerb Unboxing HAUL

September BODY UPDATE! | The WAIST Is shrinking & the BOOTY is growing 🍑😉 + More CARB CYCLING talk

Quick GYM Makeup + My Current FAVORITE Ab Exercises to SNATCH your WAIST this week! + Dossier Co. ✨

VLOG | BCAAS vs. PREWORKOUT | Outdoor WORKOUT 💦🥵 + HAIR talk + MORE KETO Ice Cream 😋 + Q & A