20/30 #repetitions - Alternate #cardiovascular then #resistance exercises in @cardiaclauren

🌟 TV 285: Navid's Top Ten Full Body Resistance Exercises | 💪 ده ورزش مهم مقاومتی برای همه بدن 🌟

🔁 3 & Repeat with Angles - #cardioexercise & #resistanceexercises in a non-stop format #cardiac

A Balanced Approach to Ankle Strain Recovery

Strength & Balance - challenge your #balance as you perform exercises @cardiaclauren #gainmuscle

Classes this week: 🐢 Slow & Fast🪑 Seated -#cardioworkout #chairexercise #dancemoves @cardiaclauren

The exercise classes this week 💪 20/30 Reps & 30-Mins #getstronger #heartexercises @cardiaclauren

Sets & Reps 💪 #strengthtraining #resistancebandworkout & Weights #dumbbellexercises

The classes this week are: ❤️ Low Intensity 💪 Mini-Strength & ⚖️ Mini-Balance #Balance #osteoporosis

5 Essential Resistance Exercises for Lifelong Strength

Resistance Band Exercise Class - mainly arms with @cardiaclauren #improvestrength #cardiacrehab

🦵Resistance - Push Or PullI 💪 Resistance done differently #resistanceexercises #resistanceband

Resistance class in @cardiaclauren gets you working your arms and legs #strengthening the #muscles

Classes this week are💪 Resistance & ❤️ All Intensity Levels #seatedexercise #getstronger #heart

Core Resistance Exercise

This week it's 🔺️ Mini Pyramids 🔁 Rolling Repeats - Challenging Version#cardiovascularworkout

Mini-Pyramids - Three Mixed Pyramids 🔺️ 4 #exercises #cardioworkout & #resistanceexercises #rehab

The classes this week are 🔁 3 & Repeat 🪑 Seated Or Not! #seatedexercise #cardioworkout #osteoporosis

What Strength Training does for Bones & Muscles in Older Men & Women

Pyramids - #cardiovascular and #resistance @cardiaclauren Exercise at home.

#strength & #Balance class - ⚖️ time to challenge your muscles when doing a #weightsworkout

Benefits of resistance exercise #weightloss #weightraining #resistanceexercises

Classes this week ❤️ High Intensity ⭕️ Circuit #circuittraining #cardioworkout @cardiaclauren

Elevate Your Strength: The Power of Resistance Exercises Ep8 #shorts #healthdose30

20/30 Reps - Move Everything! 💪 arm & 🦵 leg #resistanceexercises ‎⁨@cardiaclauren⁩  #repetitions

Boost Your Strength: Overcoming Low Tolerance Training

Mix-It-Up #exerciseclass. #cardioworkout, #resistanceexercises & #balanceexercises #cardiacrehab

Mix-It-Up- #cardioworkout #resistanceexercises #balanceexercises & #relaxation #relaxationresponse

Mini-Pyramids - 2 x CV & 2 x Resistance 💪 #cardioworkout #resistanceexercises #dumbbells

Resistance Side Bend Press (@fitnesstrainer. )

💪20/30 Reps & 🔁 3 & Repeat this week in @cardiaclauren #exercisereps #cardioworkout #resistance

Bored doing the same exercises, same order, same amount of time? 7 class challenge #cardioworkouts

Resistance Band Workouts for Full Body Toning #shorts #shortsfeed #youtubeshorts

How to Lose Body Fat Fast? Gain Muscle! #muscle #fatloss #resistanceexercises

The Best Exercises for Weight Loss & Longevity#squats #resistanceexercises #weighttraining

Build muscle and burn fat... #Shorts