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Did you know that shaking releases trauma? #stephaniesomatics #traumahealing #somatichealing

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Releasing the Ghosts of Past Trauma for Emotional Freedom and Healing

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Cultivating a Sense of Agency to Overcome Trauma

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#ReleasingTrauma #PigeonPose #Yoga #StoreTrauma #healingjourney

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❤️ Lung 9 acupressure point!! As we move into fall, we are moving into the season of letting go

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