The @cardiaclaurenMarch Timetable -9 classes this month all with different themes #cardiacexercise

🧠 #cardiacrehab Workouts - Combinations & #circuits - Heart Health #coordination ❤️ #exerciseathome

3 & Repeat - Specific Sections 👉 4 sections & 45 secs per exercise #cardiacrehabilitation #heartrate

This week it's 🔺️ Mini Pyramids 🔁 Rolling Repeats - Challenging Version#cardiovascularworkout

*20/30 Reps - 2 Cardiovascular Exercises then 2 Resistance exercises* Arm, leg, heart & lung workout

Better Stamina! Get fit & improve your endurance. Seated options too. @cardiaclauren #exercise

Cardiac Rehab exercise circuit ❤️ Safe after having heart surgery #cardioworkout #cardiacrehab

All Intensity Levels exercise class @cardiaclauren #exerciserepetitions #getfit

8 classes in March ... improving heart & lung function, joint mobilisation, balance & muscle tone

All Intensity Levels - CV, Sides + Extras ❤️ exercise after a heart attack or other heart event ❤️

Pyramid - Just The One! 8 exercises in this Pyramid making it a stamina based class @cardiaclauren

All Intensity Levels - Semi-Link Two Exercises Together ❤️ another great class to #getft #heart

1, 2, Hold Circuit Class 💪 Coordination & Strength Flow #circuittraining #armsandlegs #cardiacrehab

Mini 20/30 Repetitions Class - Only 30 mins instead of a full hour. Join us to participate in it.

Pyramid - Just the One - Work on your #endurance to gain #Stamina and have a great #cvworkout

Classes this week 🧠 Combinations & 🔁 Rolling Repears #coordination #circuittraining @cardiaclauren

Mini-20/30 Reps- 💪 #resistanceexercises & #cardioworkout mixed in a short class ‎⁨@cardiaclauren⁩ 

Non-stop 💃 dance based exercise class to 60s Soul sounding tunes. Have fun exercising! #funexercise