Neurosomatic Intelligence for Stress Reduction

Soothing Sounds of Crystal Bowls, Ocean Drum, & Chimes. (30-Min)

Calming Binaural Beats w/ Crystal Bowls 432hz (30-Min)

Deep Sleep & Relaxation Sound Immersion of Himalayan Bowl Crystal Bowls and Chimes.

Your Intuition Isn’t Mystical - It’s Your Nervous System Processing Millions of Data Points #heal

From Monk to Breakthrough Coach | My Journey of Healing & Awakening

The Interplay Between Sound And Fascia

Into the Shadow and Back to the Self with Julia Hassall

Kevin Howley: Toss Catch Heal & Juggle Jitsu Ep. #12

Why Your Hips Stay Tight (No Matter How Much You Stretch)

Neutral Spine: Is it the way to relieve back pain? #AskMovementMonk

Stop Babysitting His Every Move: How to Rebuild Trust From the Inside Out

15 min Somatic Movement for Low Back Pain Relief

Why Your Habits Don't Stick—And How to Rewire Your Nervous System So Change Finally Sticks

I Don’t Even Recognize Myself Anymore: Reclaiming YOU After Betrayal

How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing

Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain

Low Back Pain: This Is The Real Cause

These 3 Mistakes Were Causing My Back Pain

Your Self-Image Is Biological Programming (This Controls Your Entire Reality) #emotionalhealing

My Daily Spinal Waves Practice: How I Care For My Spine Health

The Untold Overlap of Autism, ADHD, and Complex Trauma

The Neuroscience of the Fight Trauma Response, Anger, and Boundaries