This channel is for women in betrayal trauma and infidelity recovery — the woman 12, 18, 24+ months past D-Day who has done the therapy, read every book on his affair, tried the breathwork apps and meditation apps, and whose body still hasn't caught up.
You're not failing. You're using tools that were never built to reach where the injury actually lives.
I'm Sariah Bastian — yoga therapist and neurosomatic intelligence coach. I help women recover from their husband's affair by working with the body and the nervous system, not around them.
Most somatic coaches lead with breath. I don't. On a dysregulated nervous system after betrayal, breath-led work backfires. The order is body. Then breath. Then life.
What you'll find here:
— Why your body is doing what it's doing
— Body-first protocols you can use tonight
— The patterns you're stuck in, named without judgment
— What healing actually looks like — body-first, not by the calendar
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