Stiff & tight neck, shoulders & upper back? I got you! 🤗

HOW TO SURVIVE #MOVEOFTEN

Try this fitball core exercise to improve your abdominal function & reduce low back pain. 💫

A client’s progress of bringing more stability to his body.

STIFF UPPER BACK AND SHOULDERS? Comment “mobility” for the link to the full follow along video.

Do your joints go snap, crackle, pop? 💥

If you’re looking to MOVE & FEEL better in 2024 then you’ve arrived in the right place. 🤗

Do you have trouble getting into a deep squat? Then try this…

Want stronger arms?…Try this Triceps & Biceps superset. 💪🏽

3 of my favourite hip mobility drills that don’t require you to be on your knees ✨

"Functional movement is the key to living an active, pain-free life; move well, move often."

Need help with your strength & mobility particularly as you age?

So many benefits to hanging…spinal mobility, shoulder mobility, shoulder stability, overall posture

The back stretch every MIDLIFE woman doesn’t yet know she needs…

Do you suffer from a stiff neck? Here are 3 of my favourite movements to loosen up neck stiffness.

STABILITY CHALLENGE - Push-up to Plank…this is a great challenge for your abdominal stability. 💪🏽

Can You Do This? ~ Stability Challenge

5 Reasons to practice and get better at getting up off the floor…👊🏽

Join Me For a Hip Mobility Dance 💃🏽

You’ve got to try these if you’ve been sitting at the computer all day. 👩🏼‍💻

Did you know your grip strength is an indicator of your overall health, strength & mobility…

Don’t over complicate shoulder stability training…

Can you tell what is wrong with this suspension row? 🤔…see if you can spot the difference…👀

So you’ve got back pain and it’s not going away 😩. The problem may not be your back. 🤯

Can you do this? Stability Challenge: Lateral Crawling - Multidirectional Crawling 🚼

Functional strength training is the key to moving better through life! 🗝️

Don’t put unnecessary aesthetic expectations on yourself…life is too short! 🥰

What's Hiding Under the Leaves? #mtb #moveoften #bikelife

Movement Challenge: 4 optimal ways of getting up off the floor…👌🏽

Looking for a manageable strength workout using just your Bodyweight? I’ve got you! 🤗

Start your upper body workout with some basic warm up #mobility #moveoften #warmup #exercise

IF YOU’RE NEEDING MORE HIP MOBILITY IN YOUR LIFE THEN TRY WORKING ON OUR MOBILITY CHALLENGE. 👊🏽

💥 STOP stretching your sciatica!⁠

Keep moving, it gets easier 😅😅😅 #goharder #moveoften #goggins #stayhard #move #keephammering

Encouraging You to Get Outdoors #bike #moveoften #fatbike

💯% Success Rate for Consistent Execution