Stiff & tight neck, shoulders & upper back? I got you! 🤗

Try this fitball core exercise to improve your abdominal function & reduce low back pain. 💫

HOW TO SURVIVE #MOVEOFTEN

STIFF UPPER BACK AND SHOULDERS? Comment “mobility” for the link to the full follow along video.

A client’s progress of bringing more stability to his body.

3 of my favourite hip mobility drills that don’t require you to be on your knees ✨

If you’re looking to MOVE & FEEL better in 2024 then you’ve arrived in the right place. 🤗

Want stronger arms?…Try this Triceps & Biceps superset. 💪🏽

The back stretch every MIDLIFE woman doesn’t yet know she needs…

"Functional movement is the key to living an active, pain-free life; move well, move often."

Do your joints go snap, crackle, pop? 💥

Need help with your strength & mobility particularly as you age?

So many benefits to hanging…spinal mobility, shoulder mobility, shoulder stability, overall posture

Do you have trouble getting into a deep squat? Then try this…

Do you suffer from a stiff neck? Here are 3 of my favourite movements to loosen up neck stiffness.

You’ve got to try these if you’ve been sitting at the computer all day. 👩🏼‍💻

STABILITY CHALLENGE - Push-up to Plank…this is a great challenge for your abdominal stability. 💪🏽

5 Reasons to practice and get better at getting up off the floor…👊🏽

Functional strength training is the key to moving better through life! 🗝️

Did you know your grip strength is an indicator of your overall health, strength & mobility…

Join Me For a Hip Mobility Dance 💃🏽

Can You Do This? ~ Stability Challenge

💥 STOP stretching your sciatica!⁠

Don’t over complicate shoulder stability training…

Can you do this? Stability Challenge: Lateral Crawling - Multidirectional Crawling 🚼

Standing Pallof Press

So you’ve got back pain and it’s not going away 😩. The problem may not be your back. 🤯

You can really get it doneanywhere your couch watching Netflix. #athomeworkouts #moveoften

Start your upper body workout with some basic warm up #mobility #moveoften #warmup #exercise

Can you tell what is wrong with this suspension row? 🤔…see if you can spot the difference…👀

This Flow Challenge is great for shoulder & abdominal stability. 💪🏽

Can you tell what is wrong with this deadlift? 🤔…see if you can spot the difference…👀

Movement Challenge: 4 optimal ways of getting up off the floor…👌🏽

Looking for a manageable strength workout using just your Bodyweight? I’ve got you! 🤗

Don’t put unnecessary aesthetic expectations on yourself…life is too short! 🥰

Presenting you my version of this audio 🤸 ough? #shorts