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R&G Fitness
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R&G Fitness
Find Your Potential

Hardcore Group & Personal Training
192 Industrial Blvd, Suite 102
McKinney, TX 75069

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3:43

Will's Success Story

R&G Fitness

Shared 2 years ago

71 views

5:33

Kristen's Success Story

R&G Fitness

Shared 2 years ago

432 views

2:49

Mallory Brasche Testimonial

R&G Fitness

Shared 2 years ago

25 views

0:38

Tib Bar Raises

R&G Fitness

Shared 2 years ago

215 views

0:35

Floor Leg Raises

R&G Fitness

Shared 2 years ago

3.1K views

0:27

Close Grip Pulldowns

R&G Fitness

Shared 2 years ago

76 views

3:34

R&G Success Story - Cindee

R&G Fitness

Shared 3 years ago

71 views

4:03

Aubrey's R&G Fitness Testimonial

R&G Fitness

Shared 3 years ago

159 views

1:17

Clean & Jerk

R&G Fitness

Shared 3 years ago

44 views

0:59

Hollow Hold Progression

R&G Fitness

Shared 3 years ago

85 views

1:53

Barbell Shoulder Press

R&G Fitness

Shared 3 years ago

21 views

1:26

Russian Twist Progression

R&G Fitness

Shared 3 years ago

772 views

0:51

Zottman Curl

R&G Fitness

Shared 3 years ago

98 views

1:59

R&G Squat Progression

R&G Fitness

Shared 3 years ago

116 views

1:08

DB Bicep Curl

R&G Fitness

Shared 3 years ago

48 views

1:09

TRX / Ring Push Ups

R&G Fitness

Shared 3 years ago

433 views

0:55

Barbell Bench Press

R&G Fitness

Shared 3 years ago

13 views

1:11

DB Single Arm Shoulder Press

R&G Fitness

Shared 3 years ago

37 views

1:27

DB Rows

R&G Fitness

Shared 3 years ago

80 views

1:34

R&G Calf Raise Progression

R&G Fitness

Shared 3 years ago

67 views

1:37

Seated Good Morning Progression

R&G Fitness

Shared 3 years ago

1.6K views

1:28

KB Swings

R&G Fitness

Shared 3 years ago

24 views

0:37

Band Pull Aparts

R&G Fitness

Shared 3 years ago

54 views

1:06

KOT Calf Raises

R&G Fitness

Shared 3 years ago

278 views

1:47

Chin Up Progression

R&G Fitness

Shared 3 years ago

40 views

1:04

R&G DB Incline Bench Press

R&G Fitness

Shared 3 years ago

82 views

1:01

R&G DB Shoulder Press

R&G Fitness

Shared 3 years ago

47 views

2:38

ATG Split Squat

R&G Fitness

Shared 3 years ago

103 views

0:57

DB RDLs

R&G Fitness

Shared 3 years ago

146 views

1:21

DB Seated External Rotations

R&G Fitness

Shared 3 years ago

89 views

0:44

Side Plate Oblique Lifts

R&G Fitness

Shared 3 years ago

437 views

1:21

Hip Thrusters Progression

R&G Fitness

Shared 3 years ago

43 views

1:30

Ab Roller Progression

R&G Fitness

Shared 3 years ago

29 views

0:49

Incline Hanging DB Bicep Curls

R&G Fitness

Shared 3 years ago

113 views

1:10

Dip Progression

R&G Fitness

Shared 3 years ago

102 views

1:18

Wall Tib Raises

R&G Fitness

Shared 3 years ago

144 views

2:40

Sled Forward & Backward

R&G Fitness

Shared 3 years ago

97 views

0:29

45 Degree Back Extension

R&G Fitness

Shared 3 years ago

101 views

0:40

L - Sit (Bars)

R&G Fitness

Shared 3 years ago

53 views

1:15

Pancake Stretch

R&G Fitness

Shared 3 years ago

86 views

1:31

Elevated Pigeon Stretch

R&G Fitness

Shared 3 years ago

48 views

1:27

DB Pullover

R&G Fitness

Shared 3 years ago

69 views

1:14

Patrick Step

R&G Fitness

Shared 3 years ago

112 views

1:42

Floor L-Sit Progressions

R&G Fitness

Shared 3 years ago

133 views

1:50

Elephant Walk will help increase flexibility by putting more stretch in one leg at a time.

R&G Fitness

Shared 3 years ago

15 views

1:57

Elephant Walk

R&G Fitness

Shared 3 years ago

46 views

1:12

Couch Stretch

R&G Fitness

Shared 3 years ago

146 views

1:05

Fully Extended Calf Raises

R&G Fitness

Shared 3 years ago

104 views

1:10

Wall Tibialis Raise

R&G Fitness

Shared 3 years ago

49 views

4:11

Bri Grant Success Story

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Shared 4 years ago

71 views

4:07

COVID 19 Update

R&G Fitness

Shared 5 years ago

45 views

0:17

Machine Shoulder Press

R&G Fitness

Shared 6 years ago

82 views

0:21

Machine Rear Delt Flyes

R&G Fitness

Shared 6 years ago

245 views

0:20

Cable Low Rows

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Shared 6 years ago

26 views

0:17

Chest Fly Machine

R&G Fitness

Shared 6 years ago

44 views

0:18

Seated Calf Raises

R&G Fitness

Shared 6 years ago

56 views

0:16

Cable Bicep Curls

R&G Fitness

Shared 6 years ago

501 views

0:21

Face pulls

R&G Fitness

Shared 6 years ago

111 views

0:16

Wide Grip Lat Pull Downs

R&G Fitness

Shared 6 years ago

388 views

0:17

Seated Barbell Shoulder Press

R&G Fitness

Shared 6 years ago

115 views

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