R&G FitnessFind Your PotentialHardcore Group & Personal Training 192 Industrial Blvd, Suite 102McKinney, TX 75069
3:43
Will's Success Story
R&G Fitness
Shared 2 years ago
71 views
5:33
Kristen's Success Story
432 views
2:49
Mallory Brasche Testimonial
25 views
0:38
Tib Bar Raises
215 views
0:35
Floor Leg Raises
3.1K views
0:27
Close Grip Pulldowns
76 views
3:34
R&G Success Story - Cindee
Shared 3 years ago
4:03
Aubrey's R&G Fitness Testimonial
159 views
1:17
Clean & Jerk
44 views
0:59
Hollow Hold Progression
85 views
1:53
Barbell Shoulder Press
21 views
1:26
Russian Twist Progression
772 views
0:51
Zottman Curl
98 views
1:59
R&G Squat Progression
116 views
1:08
DB Bicep Curl
48 views
1:09
TRX / Ring Push Ups
433 views
0:55
Barbell Bench Press
13 views
1:11
DB Single Arm Shoulder Press
37 views
1:27
DB Rows
80 views
1:34
R&G Calf Raise Progression
67 views
1:37
Seated Good Morning Progression
1.6K views
1:28
KB Swings
24 views
0:37
Band Pull Aparts
54 views
1:06
KOT Calf Raises
278 views
1:47
Chin Up Progression
40 views
1:04
R&G DB Incline Bench Press
82 views
1:01
R&G DB Shoulder Press
47 views
2:38
ATG Split Squat
103 views
0:57
DB RDLs
146 views
1:21
DB Seated External Rotations
89 views
0:44
Side Plate Oblique Lifts
437 views
Hip Thrusters Progression
43 views
1:30
Ab Roller Progression
29 views
0:49
Incline Hanging DB Bicep Curls
113 views
1:10
Dip Progression
102 views
1:18
Wall Tib Raises
144 views
2:40
Sled Forward & Backward
97 views
0:29
45 Degree Back Extension
101 views
0:40
L - Sit (Bars)
53 views
1:15
Pancake Stretch
86 views
1:31
Elevated Pigeon Stretch
DB Pullover
69 views
1:14
Patrick Step
112 views
1:42
Floor L-Sit Progressions
133 views
1:50
Elephant Walk will help increase flexibility by putting more stretch in one leg at a time.
15 views
1:57
Elephant Walk
46 views
1:12
Couch Stretch
1:05
Fully Extended Calf Raises
104 views
Wall Tibialis Raise
49 views
4:11
Bri Grant Success Story
Shared 4 years ago
4:07
COVID 19 Update
Shared 5 years ago
45 views
0:17
Machine Shoulder Press
Shared 6 years ago
0:21
Machine Rear Delt Flyes
245 views
0:20
Cable Low Rows
26 views
Chest Fly Machine
0:18
Seated Calf Raises
56 views
0:16
Cable Bicep Curls
501 views
Face pulls
111 views
Wide Grip Lat Pull Downs
388 views
Seated Barbell Shoulder Press
115 views