Invidious

4:27

Le meilleur exercice de mobilité pour ceux qui passent la journée assis | Diagonal Stretch

Move With Julien

Shared 1 year ago

3.2K views

30:12

30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No Talking

EDR Fitness  

Shared 1 year ago

550K views

20:22

20 Minute Mobility for Stress Relief | Move and Unwind | No Talking, Calm Music

EDR Fitness  

Shared 4 months ago

16K views

6:50

The Perfect Mobility Routine, Only 10 Min Per Day

Dr. Alyssa Lu

Shared 10 months ago

38K views

30:50

30 Minute Beginner Mobility Workout | Coached Workout | Follow Along

EDR Fitness  

Shared 1 year ago

386K views

7:01

7 min. Mobilité des coureurs | Améliorer ses performances de course

Run and Stretch

Shared 2 years ago

29K views

8:41

Routine de mobilité des hanches de 8 minutes | Assouplissement des hanches (sans équipement)

nourishmovelove  

Shared 2 years ago

2.2M views

11:31

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

fitbymik  

Shared 2 years ago

372K views

21:08

09: Standing Gentle Mobility Workout | Low Impact Movement for Stiffness, Tension & Energy!

BodyFit By Amy  

Shared 1 month ago

5.7K views

15:54

Routine mobilité spéciale fessiers⎪ Séance 5/9 stretching débutant

Jessica PREVALET

Shared 7 months ago

1.3K views

10:16

ROUTINE DE MOBILITÉ QUOTIDIENNE DE 10 MIN (À SUIVRE SANS ÉQUIPEMENT !)

Mickmovements

Shared 5 months ago

28K views

10:57

Routine de mobilité des épaules en 8 minutes | Épaules mobiles et sans douleur (sans équipement)

Mickmovements

Shared 8 months ago

18K views