Basic shrimp/elbow escape #jiujitsu #longosmma

“There’s no bulls*it when you get in there!” - Coach Ray Longo on fighting and sparring #longosmma

Home of Champions. #LongosMMA #boxing #mma

Did you get that combo? #LongosMMA

Feint & Go #longosmma #boxing #combatsport #mma

Amateur MMA/Kickboxing working their way to pros #LongosMMA #mma #combatsport #mmahighlights

Butterfly-half guard 💂 sweep 🧹 breakdown 🤓 #LongosMMA #mma #bjj

Box Smarter at Midrange! Try This Partner Drill | Longo’s MMA Boxing Class

Coach Matt Serra gives Coach Longo the mic 🎤 following his Upset of GSP #SerraLongo #longosmma

Wins, Wins, More Wins #LongosMMA

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Chris Weidman