Advanced workout - level 3 - #StayHome Workout 4

CHAIR WORKOUT – LEVEL 3 | ADVANCED FULL BODY ROUTINE (NO EQUIPMENT)

20-Min Full Body Strength Workout for Beginners | Level 3 | Guided Home Workout | Week 7

DAY 39: 18 min Abs Workout — Low Abs, Pyramids (Level 4, With Weights)

30 mn STRENGTH - no equipment - Legs & abs - #StayHome Workout 8

DAY 37: 15 min Abs Workout — Front Abs, Slim Waist (Level 4, With Weights)