23 min Stretching routine for Combat Sports - Advanced

12 min Stretching for Gym - Pectorals & Triceps

17 min Stretching routine for Combat Sports - Intermediate

13 min Stretching routine for Combat Sports - Beginner

21 min Stretching routine for Endurance & Leg based-sports - Intermediate

14 min Stretching routine for Endurance & Leg based-sports - Beginner

DAY 40: 16 min Abs Workout — Obliques, Slim Waist (Level 4, With Weights)

DAY 39: 18 min Abs Workout — Low Abs, Pyramids (Level 4, With Weights)

DAY 38: 7 min Abs Workout — Obliques, Strength (Level 4, With Weights)

DAY 37: 15 min Abs Workout — Front Abs, Slim Waist (Level 4, With Weights)

DAY 36: 13 min Abs Workout — Mix, Pyramids (Level 4, With Weights)

DAY 35: 7 min Abs Workout — Low Abs, Strength (Level 4, With Weights)

DAY 34: 18 min Abs Workout — Planks Circuit (Level 4, No Equipment)

DAY 33: 15 min Abs Workout — Front Abs, Pyramids (Level 4, With Weights)

DAY 32: 7 min Abs Workout — Mix, Strength (Level 4, With Weights)

DAY 31: 16 min Abs Workout — Low Abs, Slim Waist (Level 4, With Weights)

DAY 30: 16 min Abs Workout — Obliques, Pyramids (Level 4, With Weights)

DAY 29: 7 min Abs Workout — Front Abs, Strength (Level 4, With Weights)

DAY 28: 16 min Abs Workout — Mix, Slim Waist (Level 4, With Weights)

DAY 25: 7 min Abs Workout - Obliques, Strength (Level 3, With Weights)

DAY 27: 11 min Abs Workout - Obliques, Slim Waist (Level 3, No Equipments)

DAY 24: 8 min Abs Workout - Front Abs, Slim Waist (Level 3, No Equipments)

DAY 16: 6 min Abs Workout - Front Abs, Strength (Level 3, With Weights)

DAY 23: 12 min Abs Workout - Mix, Pyramids (Level 3, With Weights)

DAY 22: 6 min Abs Workout — Low Abs, Strength (Level 3, With Weights)

DAY 18: 9 min Abs Workout — Low Abs, Slim Waist (Level 3, No Equipment)

DAY 19: 6 min Abs Workout — Mix, Strength (Level 3, With Weights)

DAY 15: 10 min Abs Workout — Mix, Slim Waist (Level 3, No Equipment)

DAY 17: 11 min Abs Workout — Obliques, Pyramids Circuit (Level 3, With Weights)

DAY 26: 12 min Abs Workout — Low Abs, Pyramids Circuit (Level 3, With Weights)

DAY 21: 10 min Abs Workout – Planks Circuit - (Level 3, No Equipment)

DAY 20: 9 min Abs Workout - Front Abs, Pyramids Circuit (Level 3, With Weights)

DAY 11: 6 min Abs Workout — Front Abs, Pyramids Circuit (Level 2, With Weights)

DAY 7: 6 min Abs Workout — Front Abs, Strength Circuit (Level 2, With Weights)

DAY 10: 6 min Abs Workout — Mix, Strength Circuit (Level 2, With Weights)

DAY 9: 7 min Abs Workout - Low Abs, Slim Waist Circuit (Level 2, With Weights)

DAY 13: 7 min Abs Workout — Obliques, Strength Circuit – (Level 2, With Weights)

DAY 8: 7 min Abs Workout – Obliques, Pyramids Circuit - (Level 2, With Weights)

DAY 14: 9 min Abs Workout – Mix, Pyramids Circuit - (Level 2, With Weights)

DAY 12: 8 min Abs Workout – Planks Circuit - (Level 2, No Equipment)

DAY 6: 6 min Abs Workout – Mix, Slim Waist Circuit - (Level 2, With Weights)

DAY 5: 4 min Abs Workout – Mix Circuit – (Level 1, No Equipment)

DAY 4: 4 min Abs Workout – Planks Circuit – (Level 1, No Equipment)

DAY 3: 4 min Abs Workout – Low Abs Circuit – (Level 1, No Equipment)

DAY 2: 4 min Abs Workout – Front Abs Circuit – (Level 1, No equipment)

DAY 1: 4 min Abs Workout – Obliques Circuit – (Level 1, No Equipment)