Knee pain on the descents? Start by correcting your technique - sideways + small steps for the win.

Hikers: STOP RUNNING | Get in Hiking Shape the RIGHT Way

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The Only 5 Things You Actually Need for Hiking Fitness

One Simple Exercise to Make You a Better Hiker

Training for a big hike? 🏔️ Try these stairclimber drills!

From 300 Pounds to Fit My Barbell and Hiking Transformation

Training for a big hike? 🥾 Focus on exercises like these 👇

5 Hiking Training Mistakes You MUST Avoid!

Your lower back will thank you 🫡 More details in the description.

How I Trained for Everest Base Camp (What Worked + What Didn't)

Full Hiking Training Plan: How to Get Fit for Hiking

Hike Any Mountain with This Easy Hack

Hiker's Secret Build Full Body Strength for Peak Performance!

3 Easy Tips To Make Any Hike Tougher For Fitness Training

My Top 3 DOs ✅ and DON’Ts ❌ for Long Days in the Mountains 🥾 #hiking

Use this hiking technique for steep descents

Training for a big hike? 🏔️Try these 10 exercises!

How I Became an Unstoppable Hiker

Hiking Fuel Protein, Carbs, Fats & Training Mistakes

Hiker's Mistake #4 Skip Trail Specific Training

Want more tips like these? Head over to our channel🏔️💪 #outdoortips #hikingfitness

Hikers: Build Confidence & Transform Your Life!

Rucking: The Ultimate Hiking Strength & Endurance Training

Fuel Your Body For Hiking! (The Right Way)

Training for a big hike? 🥾 Try these exercises!

From Weak to Strong: My Hiking Transformation Story

Abs + Biceps Check While Hiking 💪 #gymgirls

Prevent Back Pain While Hiking #hiking #running #backpainrelief

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HIKING FUEL: Simple vs Complex Carbs Energy Explained

Hikers. Don’t skip these 👆

Build a Home Gym for Hiking Strength!

Planks for Hiking? #hiking #corestrength

Most People Fail This Quick Ankle Test! Will you? #hiking

Hikers Stop Skipping Bench Day! Build UNBREAKABLE Strength