Melanie Briony - Invidious

Melanie Briony
she/her

Strong Like A Woman | Breathe • Lift • Rise 🌿 Guiding midlife women to reconnect with their strength, awaken their energy & feel unstoppable again 🌿

You’re in the right place to breathe, move, and transform with me, Melanie Briony. I’m a certified fitness, nutrition, lifestyle & breathwork coach based on the beautiful east coast of Australia, and this channel is your space to explore the power of strength training and recovery strategies for women at midlife.

Breathwork | Nervous System | Strength | Nutrition

Workshops, 1:1 Coaching, Online & In Person

Subscribe and join me on this journey to breathe better, move with purpose, and embrace the incredible potential of connection—within and beyond.

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2:20

Think Fat Loss Is Just Calories In vs Calories Out? It’s Not That Simple.

Melanie Briony

Shared 6 days ago

3 views

3:45

Cravings - A Message From Your Body

Melanie Briony

Shared 3 weeks ago

16 views

2:00

Weights Too Heavy? - Try This #strongwomen

Melanie Briony

Shared 3 weeks ago

34 views

5:05

Stress & Menopause - What to Consider - The Full Version. #menopausematters

Melanie Briony

Shared 4 months ago

14 views

5:11

5-Minute Reset - Top Triangle Breathwork Technique

Melanie Briony

Shared 5 months ago

6 views

12:05

Heart Beat Sensing Exercise - Building Interoceptive Awareness

Melanie Briony

Shared 5 months ago

38 views

5:25

Safety & Comfort in a Breathwork Session

Melanie Briony

Shared 5 months ago

15 views

5:19

5-Minute Reset - Flow Breathing

Melanie Briony

Shared 6 months ago

30 views

1:39

Belly Breathing | Diaphragm Breathing

Melanie Briony

Shared 7 months ago

19 views

13:38

Breathwork To Reduce Stress & Anxiety

Melanie Briony

Shared 8 months ago

8 views

5:06

5-Minute Reset - Bee Breath (Bhramari Pranayama)

Melanie Briony

Shared 8 months ago

16 views

5:10

5-Minute Reset - Box Breathing

Melanie Briony

Shared 8 months ago

13 views

5:18

5-Minute Reset - The Breath Wave

Melanie Briony

Shared 8 months ago

10 views

5:40

5-Minute Reset - Balance Breathing

Melanie Briony

Shared 8 months ago

55 views

5:07

5-Minute Reset - Bottom Triangle Breathing

Melanie Briony

Shared 8 months ago

27 views

15:21

15 Minutes of Calm - Simple Breathwork for Stress Relief

Melanie Briony

Shared 9 months ago

27 views

3:38

Hiking Fitness for Beginners

Melanie Briony

Shared 10 months ago

33 views

2:54

Protein Goals - Tips & Tricks

Melanie Briony

Shared 11 months ago

18 views

10:59

Quick & Calming: Bedtime Breathwork for Restful Sleep at Menopause

Melanie Briony

Shared 11 months ago

66 views

2:24

Reverse Straw Technique for Better Breathing, Relaxation & Stress Relief

Melanie Briony

Shared 1 year ago

30 views

2:10

The Breath Wave: Improve Breathing, Strengthen the Diaphragm & Use Your Full Lung Capacity

Melanie Briony

Shared 1 year ago

101 views

12:01

The Awareness Exercise - Build Inner Safety

Melanie Briony

Shared 1 year ago

68 views

11:46

Tongue Drum Rhythm - 4:0:4:0

Melanie Briony

Shared 1 year ago

6 views

2:30

Dysregulated Nervous System - What Does It Mean?

Melanie Briony

Shared 1 year ago

105 views

5:34

Thriving Vs Surviving - Nervous System Dysregulation

Melanie Briony

Shared 1 year ago

93 views

5:46

Metabolic Adaptation - Weight Loss Struggles

Melanie Briony

Shared 1 year ago

12 views

1:23

The ANS Activation Technique

Melanie Briony

Shared 1 year ago

23 views

1:43

Top Triangle Breathwork Technique

Melanie Briony

Shared 1 year ago

27 views

16:33

Balanced Breathing - Tongue Drum

Melanie Briony

Shared 1 year ago

46 views

2:39

Protein - Why Do I Need It?

Melanie Briony

Shared 1 year ago

16 views

7:54

Calm Connection ~ Relax Back To Sleep

Melanie Briony

Shared 1 year ago

11 views

2:43

Ocean Breathing Technique

Melanie Briony

Shared 1 year ago

128 views

20:42

Breathe Inner Awareness

Melanie Briony

Shared 1 year ago

35 views

6:15

Strengthen Your Breathing Muscles & Inner Connection

Melanie Briony

Shared 1 year ago

17 views

0:51

Bear Plank with Sliders

Melanie Briony

Shared 1 year ago

30 views

14:46

Coherence Breathing - Balanced Breathing Session

Melanie Briony

Shared 1 year ago

84 views

2:16

Warm-Up Routine

Melanie Briony

Shared 1 year ago

15 views

3:13

Building muscle over 40 - Why?

Melanie Briony

Shared 1 year ago

10 views

2:34

Feelings & Breathwork

Melanie Briony

Shared 1 year ago

15 views

2:55

The Cadence of Bliss 4:7:8:0

Melanie Briony

Shared 1 year ago

25 views

2:53

Bottom Triangle - Breathwork Technique

Melanie Briony

Shared 1 year ago

41 views

2:08

Ratio Breathing

Melanie Briony

Shared 1 year ago

22 views

2:43

The Soldier's Technique

Melanie Briony

Shared 1 year ago

25 views