Melanie Briony - Invidious

Melanie Briony
she/her

Melanie | Fitness, Nutrition & Nervous System Coach | Women 30+

From overwhelmed to strong, sexy & confident
The Strong Like A Woman Method™ — fitness, nutrition & nervous system regulation | Women 30+
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3:26

Why Your Diet Keeps Failing (It Might Not Be Your Fault)

Melanie Briony

Shared 1 month ago

14 views

7:41

A Gentle Nervous System Approach to Fascia Release

Melanie Briony

Shared 4 months ago

60 views

1:37

Make Your Own Fascia Release Tool at Home

Melanie Briony

Shared 4 months ago

22 views

3:09

Menopause Hormone Therapy - Is it right for you?

Melanie Briony

Shared 5 months ago

2 views

2:20

Think Fat Loss Is Just Calories In vs Calories Out? It’s Not That Simple.

Melanie Briony

Shared 5 months ago

5 views

3:46

Cravings - A Message From Your Body

Melanie Briony

Shared 6 months ago

16 views

2:00

Weights Too Heavy? - Try This #strongwomen

Melanie Briony

Shared 6 months ago

38 views

5:05

Stress & Menopause - What to Consider - The Full Version. #menopausematters

Melanie Briony

Shared 9 months ago

14 views

5:11

5-Minute Reset - Top Triangle Breathwork Technique

Melanie Briony

Shared 11 months ago

9 views

12:05

Heart Beat Sensing Exercise - Building Interoceptive Awareness

Melanie Briony

Shared 11 months ago

73 views

5:25

Safety & Comfort in a Breathwork Session

Melanie Briony

Shared 11 months ago

20 views

5:19

5-Minute Reset - Flow Breathing

Melanie Briony

Shared 1 year ago

30 views

1:39

Belly Breathing | Diaphragm Breathing

Melanie Briony

Shared 1 year ago

28 views

13:38

Breathwork To Reduce Stress & Anxiety

Melanie Briony

Shared 1 year ago

9 views

5:06

5-Minute Reset - Bee Breath (Bhramari Pranayama)

Melanie Briony

Shared 1 year ago

23 views

5:10

5-Minute Reset - Box Breathing

Melanie Briony

Shared 1 year ago

13 views

5:18

5-Minute Reset - The Breath Wave

Melanie Briony

Shared 1 year ago

12 views

5:40

5-Minute Reset - Balance Breathing

Melanie Briony

Shared 1 year ago

55 views

5:07

5-Minute Reset - Bottom Triangle Breathing

Melanie Briony

Shared 1 year ago

33 views

15:21

15 Minutes of Calm - Simple Breathwork for Stress Relief

Melanie Briony

Shared 1 year ago

29 views

3:38

Hiking Fitness for Beginners

Melanie Briony

Shared 1 year ago

33 views

2:54

Protein Goals - Tips & Tricks

Melanie Briony

Shared 1 year ago

18 views

10:59

Quick & Calming: Bedtime Breathwork for Restful Sleep at Menopause

Melanie Briony

Shared 1 year ago

70 views

2:24

Reverse Straw Technique for Better Breathing, Relaxation & Stress Relief

Melanie Briony

Shared 1 year ago

30 views

2:10

The Breath Wave: Improve Breathing, Strengthen the Diaphragm & Use Your Full Lung Capacity

Melanie Briony

Shared 1 year ago

102 views

12:01

The Awareness Exercise - Build Inner Safety

Melanie Briony

Shared 1 year ago

78 views

11:46

Tongue Drum Rhythm - 4:0:4:0

Melanie Briony

Shared 1 year ago

6 views

2:30

Dysregulated Nervous System - What Does It Mean?

Melanie Briony

Shared 1 year ago

106 views

5:34

Thriving Vs Surviving - Nervous System Dysregulation

Melanie Briony

Shared 1 year ago

93 views

5:46

Metabolic Adaptation - Weight Loss Struggles

Melanie Briony

Shared 1 year ago

14 views

1:23

The ANS Activation Technique

Melanie Briony

Shared 1 year ago

23 views

1:43

Top Triangle Breathwork Technique

Melanie Briony

Shared 1 year ago

28 views

16:33

Balanced Breathing - Tongue Drum

Melanie Briony

Shared 1 year ago

50 views

2:39

Protein - Why Do I Need It?

Melanie Briony

Shared 1 year ago

16 views

7:54

Calm Connection ~ Relax Back To Sleep

Melanie Briony

Shared 1 year ago

13 views

2:43

Ocean Breathing Technique

Melanie Briony

Shared 1 year ago

146 views

20:42

Breathe Inner Awareness

Melanie Briony

Shared 1 year ago

36 views

6:15

Strengthen Your Breathing Muscles & Inner Connection

Melanie Briony

Shared 1 year ago

18 views

0:51

Bear Plank with Sliders

Melanie Briony

Shared 1 year ago

43 views

14:46

Coherence Breathing - Balanced Breathing Session

Melanie Briony

Shared 1 year ago

87 views

2:16

Warm-Up Routine

Melanie Briony

Shared 1 year ago

16 views

3:13

Building muscle over 40 - Why?

Melanie Briony

Shared 2 years ago

12 views

2:34

Feelings & Breathwork

Melanie Briony

Shared 2 years ago

16 views

2:55

The Cadence of Bliss 4:7:8:0

Melanie Briony

Shared 2 years ago

27 views

2:53

Bottom Triangle - Breathwork Technique

Melanie Briony

Shared 2 years ago

41 views

2:08

Ratio Breathing

Melanie Briony

Shared 2 years ago

22 views

2:43

The Soldier's Technique

Melanie Briony

Shared 2 years ago

26 views