Gentle January Snow Music ❄️ Relaxing Winter Melodies for Stress Relief & Peace

Sequence so gentle, ya granny can do it #gentlejanuary #chairyoga

Gentle January Day 1: Intro and Intention Setting

Gentle January Prompts: Week 1 #2026planning #functionalplanning #goalsetting

Gentle January DeClutter Challenge Day 5

Gentle January is Live! Replay below or in the playlist! 💛#GentleJanuary #yogawithmeesh

Gentle January DeClutter Challenge Day 2

Tired this January? It’s not failure—it’s information. 🕊️ #GentleJanuary #Day3

Somatic Yoga for Lower Back Relief

POV This is the 13th year that you and your husband have sat down and reviewed the previous year...

Season to Slow Down ❄️ English Countryside January | Slow Living Aesthetic

Gratitude Before Goals #soulresset #healingenergy #innerpeace #faithoverfear #peace #2026goals

Gentle January Day 5: Rest Day Check In

Somatic Yoga for Instant Stress Melt

Simone Biles, Taylor Swift & Lana Del Rey: Why you don't need to rush January

Gentle January Day 18: Centering the Mind Guided Meditation | 15 Minutes

When You’re Not Feeling the New Year Energy: A Gentle Check-In for Your Business

You aren't a project to be fixed

January Doesn’t Need Pressure

What Your Nervous System Needs This January

Your mind called—it needs this reset #mentalhealthawareness #kindness #pause

January doesn’t need to feel extreme. This isn’t a shouty ‘new year, new you’ programme.

🌿 Rooting in the New Year | A Gentle Ritual for Slow Beginnings

Gentle yoga for bedtime #gentleyoga #gentlejanuary #yoga #flooryoga #bedtimeyoga #sleep #hathayoga

January Doesn’t Need to Be Loud… Let It Begin Softly ❄️🌱 #GentleStart #JanuaryReflection

Can This Simple Somatic Yoga Pose Calm Your Mind?

Hands up who’s feeling overwhelmed by mess or clutter It can feel HUGE, especially after the holi...

A Gentle Reminder Before New Year's Resolutions Kick In

Somatic Yoga for Stressful Days

Somatic Yoga to Make Your Back Feel Free

Mentally Rehearsing Before You Jump in

#womenover40 #softstart #gentlejanuary #realisticselfcare

Learn To Think Different Thoughts

Can This Easy Somatic Yoga Move Make You Taller?

Becoming More Yourself, Not Someone New

Entering the New Year Slowly (Without Urgency) #unmaskingthestruggle #slowliving