🔍 Discover the Power of Slow, Controlled, Precise, Strengthening Exercises! 🧘‍♂️

Slow & Fast exercise class. You need to be in #control and work on your #balance and #technique.

Muscular Endurance - Repeat & Control Working the same muscle groups #tonedmuscles #getstronger

Muscular Endurance - All About The Control. Repeating exercises using the same muscle groups.

This class mixes mobilisation of the joints with balance-related exercises. #balance #mobilisation

Strength & Balance - challenge your #balance as you perform exercises @cardiaclauren #gainmuscle

🔁 Circuit - sides, #balance & control & ♥️ Low-Intensity Non-Stop Exercise #circuittraining #cabg

Slow & Fast - 10 Exercises Repeated - Same exercises that feel completely different! #workout

#strength & #Balance class - ⚖️ time to challenge your muscles when doing a #weightsworkout

Strength Exercise Class - Joint Movement & Rotation. Tone & strengthen your muscles @cardiaclauren

Exercise Tips for High Blood Pressure Patients

Resistance class in @cardiaclauren gets you working your arms and legs #strengthening the #muscles

The classes this week are ❤️ Stamina &🐌 Slow & Fast #stamina #endurance #heartexercises

🦵Resistance - Push Or PullI 💪 Resistance done differently #resistanceexercises #resistanceband

Slow & Fast - a different format to normal #exerciseathome #cardiacrehab @cardiaclauren