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ฺท่าออกกำลังกายกล้ามเนื้อสะโพก ป้องกันอาการปวดหลังล่าง และสะโพก (Bridging exercise)

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Bridging Exercise(Glute Bridge)#GluteBridge #BridgingExercise #CoreStrength #mahinamedico #education

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Bridging Exercise | कमर और नितंब मज़बूत करने वाला व्यायाम #corestrengthening #lowbackpainrelief

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