Dancing Tree PT & Wellness with Lisa Clarkson - Invidious

Dancing Tree PT & Wellness with Lisa Clarkson

Welcome! I'm Lisa Clarkson, founder of Dancing Tree Physical Therapy and Wellness.
This channel is your resource for integrative, evidence-informed healing—where movement meets medicine and mindfulness.

🌿 Movement Flows – Blending Pilates, fascia-focused mobility, and nervous system-friendly sequencing
💪 Physical Therapy Exercises – Practical, targeted routines to restore function, relieve pain, and build strength
🧠 Functional Medicine Tips – Digestible insights on gut health, hormones, inflammation, and more

Whether you're working through pain, seeking more energy, or wanting to feel at home in your body—there’s something here for you. Subscribe and explore the playlist that speaks to your current goals.

Visit dancingtreept.com to learn more or work with me directly.
Follow @dancingtreept on Instagram for bite-sized tips and behind-the-scenes

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2:24

Standing Doorway Stretch: Lat and Lower-Back Variations

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 2 weeks ago

64 views

2:42

Hemibridge: Ribcage Positioning and Breathing

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 2 weeks ago

224 views

1:47

Pistons: Segmental Lumbar Rotation and Multifidus Activation

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 2 weeks ago

191 views

3:43

Strengthen Deep Hip Rotators | Clamshell & Side-Lying Hip Rotation Exercise

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 4 months ago

1.4K views

2:04

Improve Demi Pointe Alignment | Ballet Ankle Stability Exercise

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 4 months ago

715 views

2:00

Improve Demi Pointe | Metatarsal & Toe Mobility Stretch for Dancers

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 4 months ago

131 views

1:55

Improve Ankle Plantar Flexion for Dancers | Foot & Ankle Mobility Exercise

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 4 months ago

122 views

2:30

Tibial Rotation Internal Restriction & Knee Mechanics | PT Self-Care Technique

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 6 months ago

171 views

2:17

Band-Resisted Lunges for Knee Stability, Alignment & Injury Prevention

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 6 months ago

206 views

3:15

Star Excursion / Y-Balance Exercise for Lower Extremity Stability & Injury Prevention

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 6 months ago

169 views

2:31

Shoulder Pain Relief: Offloading the Biceps Tendon with Posterior Humeral Head Control

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 6 months ago

485 views

1:12

Heel Position in Relevé: Fix Ankle Pain & Get a Higher Rise (For Dancers)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 7 months ago

822 views

3:12

3 BOSU Stability Exercises for Stronger Knees (Plus Ankle, Hip & Core!)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 8 months ago

67 views

3:03

Why Omega-3s Are Essential for Reducing Inflammation & Protecting Long-Term Health

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 9 months ago

58 views

3:46

Hip Mobility with a Band | Simple Self-Mobilizations

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 11 months ago

814 views

6:24

Simple Knee Strengthening Routine – Quads, Hips & Functional Moves

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 11 months ago

297 views

5:27

Knee Hyperextension Fix | Build Stability, Strength & Awareness

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 11 months ago

654 views

43:04

Gentle Full-Body Mobility Flow – Low Impact, Feel-Good Mat Routine

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.5K views

2:53

Standing Thoracic Mobility- Wall Rotation and Thread the Needle

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

526 views

1:51

Toe Stretch for Metatarsalgia Relief | Fix Extensor Tightness & Short Foot

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

593 views

5:13

Foot & Ankle Mobility: 3 Simple Exercises to Improve Strength and Flexibility

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2.2K views

5:01

I's, T's and Y's on bed or table

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

571 views

4:02

I's, T's and Y's on the ball

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2.8K views

3:42

Bird Dog: Core, Shoulder & Hip Stability in One Move

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

8.9K views

3:35

Serratus anterior trio ( prevent scapular winging)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

834 views

3:47

Modififed Pilates mid-back series (Mat + Band)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

397 views

1:53

Standing lat press with band

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

770 views

1:28

Band resisted lateral walk

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

121 views

1:36

Standing anti-rotation press (aka standing Pallof press with reach).

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

152 views

23:41

Standing Fascial Mobility Flow

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

335 views

3:15

Foot & Ankle Stability Exercise | Great for Dancers and Daily Life

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.3K views

2:56

Core Stability on All Fours | ‘Tush Push’ Exercise with Ball

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

9.1K views

1:52

Gait mechanics drill

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

461 views

17:41

How to Improve Your Arabesque for Dancers

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.4K views

28:56

Foot & Ankle Mobility Flow | 30-Minute Strength, Flexibility, and Control Workout

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.4K views

1:26

How to Improve Form in Balance Exercises | Common Mistakes & Corrections

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

166 views

2:54

Proprioception & Balance Exercises for Ankle Rehab, Injury Prevention & Stability Training

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

708 views

3:33

Foot & Ankle Resistance Band Exercises | Strengthen Ankles & Prevent Injuries

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.4K views

2:50

Foot & Toe Strengthening Exercises for Dancers, Runners & Injury Prevention | Physical Therapy Tips

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.5K views

5:18

Glute Bridge Progression for Core Stability, Hip Strength & Low Back Relief | PT Exercise

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2.2K views

4:28

Quadricpes stretch tutorial

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2.4K views

5:07

Foaming rolling your IT band and lateral leg

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2.4K views

16:34

Standing Hip Stability Series — Level 1 | Beginner Hip Strengthening Exercises

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

516 views

4:23

Articulating Bridge ( the details)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

4.4K views

6:07

Pelvic + Core Stability: Protect Your Spine with Legs Elevated

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

6.5K views

5:03

Why some People Need Hip Stability Work

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

925 views

27:32

Upper Body Mobility

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.3K views

17:44

Mat hip strengthening series

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

760 views

27:40

Hip Mobility Flow

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

274 views

3:37

side lying reposition (PRI)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

9.1K views

17:13

Gentle Spine Mobility Flow for a Healthy Back

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

448 views

21:28

Lumbar stability flow Level 1

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.4K views

5:03

Bird dog/ swimming prep

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

1.5K views

3:39

straight leg hip extension

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

4.5K views

2:26

Side lying leg lifts ( the details)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

6K views

2:17

Plank variations and form

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2K views

2:14

Easy side body stretch

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

107 views

4:18

Develope in side lying with band ( for dancers)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

315 views

3:47

Spiral Bridge- reach for the stars progression ( into develope)

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

2.5K views

2:05

Standing hip stability exercises

Dancing Tree PT & Wellness with Lisa Clarkson

Shared 1 year ago

363 views