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Invidious

5:26

Guided Box Breathing - 5 Minute Meditation (4-4-4-4)

Feeling Healing

Shared 5 years ago

495K views

5:28

Guided Box Breathing - 5 Minute Meditation (5-5-5-5)

Feeling Healing

Shared 5 years ago

253K views

10:17

Guided Box Breathing - 10 Minute Meditation (5-5-5-5)

Feeling Healing

Shared 5 years ago

168K views

10:27

Guided Box Breathing - 10 Minute Meditation (4-4-4-4)

Feeling Healing

Shared 5 years ago

111K views

19:23

Guided Box Breathing - 20 Minute Meditation (4/5/6 Counts)

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Shared 4 years ago

38K views

10:30

10 Minute Box Breathing Meditation || Pranayama

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Shared 6 years ago

461K views

20:09

Guided Box Breathing - 20 Minute Meditation (5-5-5-5)

Feeling Healing

Shared 5 years ago

73K views

19:43

Guided Box Breathing (Slow Counts) | 20 Minutes

Feeling Healing

Shared 4 years ago

34K views

5:11

Guided Box Breathing (Slow Counts) | 5 Minutes

Feeling Healing

Shared 4 years ago

37K views

20:09

Guided Box Breathing - 20 Minute Meditation (4-4-4-4)

Feeling Healing

Shared 5 years ago

31K views

9:54

Guided Box Breathing (Slow Counts) | 10 Minutes

Feeling Healing

Shared 4 years ago

16K views

7:33

Guided Box Breathing - 10 Second Intervals

Free Your Breath

Shared 3 years ago

9.5K views

7:41

Guided Box Breathing - 6 Second Intervals

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20K views

0:16

Box Breathing Animation 😌 [Do Seven Times for Rapid Stress Relief] πŸ’™

Kevin Pond - Meditation

Shared 2 years ago

892K views

10:10

Box Breathing 6-6-6-6 - 10 minutes

Breathing Around The World

Shared 3 years ago

18K views

8:20

Box Breathing Practice - 7 second intervals

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15K views

14:42

Guided Box Breathing (Slow Counts) | 15 Minutes

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21K views

6:40

Box Breathing Technique & Meditation || Pranayama

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98K views

10:09

Box Breathing Method | Reduce Stress | 4-4-4-4

Pocket Breath Coach - Luke Horton  

Shared 6 months ago

3K views

6:11

GefΓΌhrte Box-Atmung mit Anleitung 4-4-4-4 (Einfache Atemtechnik gegen Stress und Angst)

MindCare Media

Shared 2 years ago

28K views

11:10

10-min Box Breathing Pranayama Practice - Lucas Rockwood

YOGABODY  

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94K views

9:40

Box Breathing 11 seconds - Relaxing Box Breathing Exercise

Free Your Breath

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2.8K views

0:49

Box Breathing Guided Exercise (4-4-4-4) #breathingmeditation #breathingeasy #breathing

Pocket Breath Coach - Luke Horton  

Shared 1 year ago

10K views

9:16

Deep Box Breathing - 9 second Intervals

Free Your Breath

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7.1K views

10:01

Box Breathing Exercise 5-5-5-5 | 10 Minute

Pocket Breath Coach - Luke Horton  

Shared 7 months ago

3.3K views

0:17

Box Breathing Method | Reduce Stress | 4-4-4-4

Pocket Breath Coach - Luke Horton  

Shared 6 months ago

38K views

0:17

Breathing for Stress: Box Breathing (4-4-4-4) #breathingforanxiety #breathing #boxbreathing

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Shared 2 years ago

10K views

3:08

Box Breathing Exercise for Anxiety and Singers

Dots Singing

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10:01

10 Minute Box Breathing Exercise to Relax or Sleep (5-5-5-5)

Pocket Breath Coach - Luke Horton  

Shared 2 years ago

5.8K views

0:16

Box Breathing [ANIMATION] πŸ’™ Stress Relief - Instant Calm πŸ’™ Guided Breathing Exercise - Beat Stress

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Shared 3 years ago

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0:17

4-4-4-4 Breathwork, Box Breathing: Relax in Just 16 Seconds | Quick Stress Relief

Mindful Growth Studio

Shared 1 year ago

18K views

0:16

Box Breathing Animated πŸ’™ Fast Stress Relief Animation - Navy Seal Technique - 4444 Guided Breathing

Kevin Pond - Meditation

Shared 1 year ago

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0:34

Stop a Panic Attack in 30 Seconds | Box Breathing + IM8

Tavi Castro  

Shared 7 months ago

76K views

6:28

Box Breathing Relaxation Exercise | Calm Anxiety And Stress With Longer Exhale

Andrew Major - Stronger Minds

Shared 2 years ago

4.4K views

5:18

Chill Out In 5 minutes | Box Breathing | Breathe With Sandy

Breathe With Sandy  

Shared 3 years ago

28K views

2:30

2 min. Box Breathing exercise with Sea Sounds 4-4-4-4 (+SUB)

Ambient Moments

Shared 3 years ago

10K views

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