Headfulness - Luke Horton

10:01

Pranayama for Relaxation | Inhale 4s, Exhale 8s (Vishama Vritti)

Shared 5 hours ago

310 views

18:21

100 Deep Breaths

Headfulness - Luke Horton

Shared 1 day ago

1.2K views

5:05

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

Headfulness - Luke Horton

Shared 2 days ago

653 views

20:06

Breathing Exercise for Sleep | 4-8 Relaxation Method

Headfulness - Luke Horton

Shared 2 days ago

822 views

10:01

Guided Breathing Meditation | 6s Inhale, 6s Exhale

Headfulness - Luke Horton

Shared 4 days ago

993 views

10:09

Calming 4-4-8 Breathing for Relaxation

Headfulness - Luke Horton

Shared 5 days ago

1.3K views

10:01

Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm

Headfulness - Luke Horton

Shared 6 days ago

1.8K views

4:53

4-7-8 Breathing Technique for Sleep (Guided) | Fall Asleep Fast with This Relaxing Exercise

Headfulness - Luke Horton

Shared 6 days ago

1K views

10:01

4-6 Guided Breathing with Waterfall Scenery

Headfulness - Luke Horton

Shared 1 week ago

932 views

7:12

7 Minute Pranayama for Balance

Headfulness - Luke Horton

Shared 1 week ago

988 views

6:59

Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute

Headfulness - Luke Horton

Shared 1 week ago

1.2K views

5:01

Box Breathing Exercise – 3 Breaths Per Minute

Headfulness - Luke Horton

Shared 1 week ago

1.1K views

20:00

Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep

Headfulness - Luke Horton

Shared 1 week ago

1.1K views

5:01

Guided Breathwork for Beginners

Headfulness - Luke Horton

Shared 1 week ago

952 views

3:41

Take 20 Deep Breaths

Headfulness - Luke Horton

Shared 1 week ago

1.8K views

6:59

Centering Breath: 6-2-7 Breathing Exercise

Headfulness - Luke Horton

Shared 2 weeks ago

943 views

1:58

4-7-8 Breathing Technique Guided (6 Rounds)

Headfulness - Luke Horton

Shared 2 weeks ago

1.1K views

21:01

Lower Heart Rate (4 second inhale, 8 second exhale)

Headfulness - Luke Horton

Shared 2 weeks ago

1.4K views

5:05

5 Minute Box Breathing Meditation

Headfulness - Luke Horton

Shared 2 weeks ago

1.2K views

7:00

7 Minute Breathing Exercise to Relax Deeply

Headfulness - Luke Horton

Shared 2 weeks ago

1.3K views

7:13

Vagus Nerve Breathing Exercise (4-4-6-2)

Headfulness - Luke Horton

Shared 2 weeks ago

2.8K views

6:57

Box Breathing

Headfulness - Luke Horton

Shared 3 weeks ago

1.4K views

5:13

5 Min 4-7-8 Breathing Technique

Headfulness - Luke Horton

Shared 3 weeks ago

2.2K views

7:01

Breathing for Stress Relief: 5-7

Headfulness - Luke Horton

Shared 3 weeks ago

1.9K views

3:00

Box Breathing for Stress Relief (4-4-4-4)

Headfulness - Luke Horton

Shared 5 months ago

6.7K views

0:59

Calming 4-7-8 Breathing (1 Minute)

Headfulness - Luke Horton

Shared 5 months ago

6.1K views

5:06

Pranayama for Relaxation (4-1-8-4)

Headfulness - Luke Horton

Shared 6 months ago

7.2K views

3:00

Nervous System Reset Breathwork

Headfulness - Luke Horton

Shared 6 months ago

10K views

20:01

Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)

Headfulness - Luke Horton

Shared 1 year ago

31K views

20:01

Box Breathing with Rain Sounds for Sleeping

Headfulness - Luke Horton

Shared 1 year ago

16K views

20:01

Breathing Exercise with Ocean Sounds for Sleep

Headfulness - Luke Horton

Shared 1 year ago

11K views

5:01

Inhale Exhale

Headfulness - Luke Horton

Shared 1 year ago

9.4K views

10:01

Breathing Exercise with Relaxing Cozy Ambience

Headfulness - Luke Horton

Shared 1 year ago

5.5K views

10:01

Breathing Exercise for Sleep: 4-7-8 Breathing

Headfulness - Luke Horton

Shared 1 year ago

12K views

5:01

Paced Breathing: 4 Breaths per Minute

Headfulness - Luke Horton

Shared 1 year ago

5K views

10:01

5-5 Breathing Technique (10 Minutes)

Headfulness - Luke Horton

Shared 1 year ago

19K views

10:01

10 Minute Breathing Exercise for Fast Heart Rate

Headfulness - Luke Horton

Shared 1 year ago

3.9K views

10:01

10 Minute Deep Breathing Exercise for Stress: 4-2-6-2

Headfulness - Luke Horton

Shared 1 year ago

20K views

5:01

Deep Breathing Exercise for Panic Attacks

Headfulness - Luke Horton

Shared 1 year ago

5.1K views

20:01

6 Second Breathing Technique (6-1-6-1)

Headfulness - Luke Horton

Shared 1 year ago

3.2K views

5:01

4-7-8 Breathing Timer

Headfulness - Luke Horton

Shared 1 year ago

13K views

5:01

5.5 Second Breathing Timer

Headfulness - Luke Horton

Shared 1 year ago

10K views

5:01

Breathwork for Nervous System Balance (4.4 - 6.6)

Headfulness - Luke Horton

Shared 1 year ago

3.8K views

5:01

Box Breathing Relaxation Technique (4-4-4-4)

Headfulness - Luke Horton

Shared 1 year ago

5.3K views

5:01

Guided Breathing Meditation for Anxiety (4-6)

Headfulness - Luke Horton

Shared 1 year ago

2.3K views

5:01

Breathing Exercise for Overthinking

Headfulness - Luke Horton

Shared 1 year ago

5.6K views

5:01

5 Minute Guided Breathing for Anxiety: 4-8

Headfulness - Luke Horton

Shared 1 year ago

3.9K views

30:01

Calming Breathing Exercise for Anxiety: 4-2-6-2

Headfulness - Luke Horton

Shared 1 year ago

4.2K views

30:01

Deep Breathing for Anxiety Relief: 4-4-6-2

Headfulness - Luke Horton

Shared 1 year ago

3.9K views

5:01

Slow Deep Breathing Meditation (6-2-6-2)

Headfulness - Luke Horton

Shared 1 year ago

2.9K views

5:01

Visual Breathing Exercise: 4-7-8 Breathing

Headfulness - Luke Horton

Shared 1 year ago

4K views

5:01

Simple Deep Breathing Exercise: Inhale 5, Exhale 5

Headfulness - Luke Horton

Shared 1 year ago

2.6K views

5:01

6 Second Breathing Timer

Headfulness - Luke Horton

Shared 1 year ago

2.2K views

5:01

Visual Breathing Exercise: Box Breathing

Headfulness - Luke Horton

Shared 1 year ago

1.7K views

20:01

Bedtime Breathwork for Insomnia

Headfulness - Luke Horton

Shared 1 year ago

3.8K views

5:01

4-8-8 Breathing for Stress Relief (in 4, hold 8, exhale 8)

Headfulness - Luke Horton

Shared 1 year ago

2.2K views

10:01

Guided Breathing to Lower Heart Rate

Headfulness - Luke Horton

Shared 1 year ago

2.6K views

5:01

Deep Breathing for Beginners

Headfulness - Luke Horton

Shared 1 year ago

1.7K views

5:01

5 Minute Breathwork Meditation for Anxiety

Headfulness - Luke Horton

Shared 1 year ago

2K views

30:01

Conscious Breathing Meditation: Inhale 8, Exhale 8

Headfulness - Luke Horton

Shared 1 year ago

2.7K views