How to do Ardha Matsyendrasana - Half Lord of the Fish Pose | Iyengar Yoga

അർദ്ധ മത്സ്യേന്ദ്രാസനം ചെയ്യാൻ പഠിക്കാം /How to practice Ardha Matsyendrasana

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How to do Ardha Matsyendrasana?

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84 दिनों में 84 हठ योगासन | दिन 29 | अर्ध मत्स्येन्द्रासन | अर्थ, लाभ, सावधानियाँ #shorts