At Yoga and You, we believe Yoga is for everybody. The only place you need to be flexible is in your mind. Watching and practicing our yoga demos will simply make things better for yourself; to make peace with your imperfections, to see yourself as perfect, just the way you are. Follow our demos at: youtube.com/VentunoYoga
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Virabhadrasana A | Virabhadrasana B | Yoga For Flexibility | Yoga For Core Strength | Beginners Yoga
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Full Body Stretch | Surya Namaskar | Full Body Yoga | Stretching For Flexibility | Virabhadrasana II
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5 Pranayamas For Anxiety | Breathing Exercise For Anxiety | Kapalabhati Pranayama | Ujjayi Breathing
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5 Asanas For Headache Relief | Yoga For Headaches | Yoga For Stress Relief | Nadi Shodhana Pranayama
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