Invidious

1:28

🧠 μš΄λ™ 효율 2λ°°! νƒ€κ²Ÿ 근윑 ν™œμ„±ν™” ν…ŒμŠ€νŠΈ 5가지 (초보자 ν•„μˆ˜)#근윑자극 #μš΄λ™κΈ°μ΄ˆ #ν—¬μŠ€νŒ #μš΄λ™νš¨μœ¨ #μ΄ˆλ³΄μš΄λ™ #ν”ΌνŠΈλ‹ˆμŠ€μ •λ³΄ #κ·Όμœ‘ν™œμ„±ν™”

ν•μ½”λ“œ

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2:10

πŸ’ͺκ·Όλ ₯μš΄λ™, μ–Όλ§ˆλ‚˜ ν•΄μ•Ό 효과 μžˆμ„κΉŒ? (μ„ΈνŠΈΒ·νšŸμˆ˜Β·μ‹œκ°„ 완벽정리)#μš΄λ™λ£¨ν‹΄ #κ·Όλ ₯μš΄λ™κΈ°μ΄ˆ #ν—¬μŠ€λ£¨ν‹΄ #μš΄λ™μ„ΈνŠΈ #μš΄λ™νšŸμˆ˜ #ν•μ½”λ“œ #μš΄λ™νš¨μœ¨ #λ‹€μ΄μ–΄νŠΈ

ν•μ½”λ“œ

Shared 1 month ago

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1:50

πŸ”₯ β€œμš΄λ™ μž˜ν•΄λ„ μˆœμ„œ 틀리면 μ†Œμš©μ—†μ–΄μš” (효율 2λ°° 루틴 곡개)”#μš΄λ™λ£¨ν‹΄ #μš΄λ™μˆœμ„œ #μš΄λ™νš¨μœ¨ #ν—¬μŠ€νŒ #μš΄λ™μžκ·Ή

ν•μ½”λ“œ

Shared 1 month ago

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8:02

ν•˜λ£¨ μš΄λ™ μ„ΈνŠΈ! μ΄λ ‡κ²Œ ν•΄μ•Ό 근윑이 ν„°μ§‘λ‹ˆλ‹€!

ν”ΌνŠΈλ‹ˆμŠ€μ—°κ΅¬μ†Œ

Shared 3 months ago

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2:27

ν—¬μŠ€μž₯ κ°€κΈ° μ „, 이거 먹으면 μš΄λ™ 효율 폭발!

건강TV

Shared 5 days ago

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0:06

체λ ₯관리 λ˜‘λ˜‘ν•˜κ²Œ 천천히 λ‹¬λ¦¬μ„Έμš”!

슬기런 srun_kr

Shared 10 months ago

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1:18

🧠 μš΄λ™ μ œλŒ€λ‘œ ν•˜κ³  μžˆλŠ”μ§€ ν™•μΈν•˜λŠ” 10초 체크리슀트 (λͺ¨λ₯΄λ©΄ μ„±μž₯ 멈좀)#μš΄λ™κΏ€νŒ #ν—¬μŠ€κΈ°μ΄ˆ #μš΄λ™μžμ„Έ #μ΄ˆλ³΄μžμš΄λ™ #μš΄λ™νš¨μœ¨ #ν—¬μŠ€λ£¨ν‹΄ #자극찾기

ν•μ½”λ“œ

Shared 1 week ago

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1:25

같은 μš΄λ™? μ‹œκ°„μ— 따라 μ™„μ „ λ‹€λ¦…λ‹ˆλ‹€

팩트

Shared 5 months ago

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3:29

λ°”λ‹·μ†μ—μ„œ 10λΆ„λ§Œ 버텨봐... 근윑이 μ₯λ‚˜λŠ” 좩격적인 이유 (μš΄λ™κ³Όν•™)

κ±΄κ°•μŠ€ν‘Ό

Shared 1 year ago

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0:59

μš΄λ™ 자극의 핡심 #근윑자극 #μš΄λ™νš¨μœ¨ #ν—¬μŠ€κΈ°μ΄ˆ #κ·Όμœ‘λ°œλ‹¬ #μš΄λ™λ²•

μš΄λ™μ˜λ―Έν•™

Shared 10 months ago

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0:25

μΉ΄λ³ΈκΉ”μ°½μ˜ μœ„ν—˜μ„±

μˆμΈ νƒ€μ΄λ°

Shared 6 months ago

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0:45

β€œλŸ°λ‹ν•  λ•Œ νœ΄λŒ€ν° 손에 λ“€κ³  λ›°λ©΄ μ•ˆ λ˜λŠ” 5가지 이유 (μ „λ¬Έκ°€ μ„€λͺ…)” #λŸ¬λ‹ #μš΄λ™κΏ€νŒ #μŠ€λ§ˆνŠΈν°μ•”λ°΄λ“œ #μš΄λ™μƒμ‹ #λŸ¬λ„ˆν•„μˆ˜ν…œ #달리기 #μš΄λ™νš¨μœ¨ #ν—¬μŠ€μ •λ³΄ #μƒν™œκΏ€νŒ

토리토리TV

Shared 3 months ago

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0:59

μ–΄κΉ¨λΌˆμ˜ μ›€μ§μž„, μ–΄κΉ¨ μš΄λ™ 효율의 핡심!

μš΄λ™μ˜λ―Έν•™

Shared 1 year ago

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0:45

λ‚¨μžμ˜ μžμ‘΄μ‹¬, 강직도λ₯Ό μ‚΄λ¦¬λŠ” 단 3λΆ„ μš΄λ™λ²•! νš¨κ³ΌλŠ” 즉각적?

λ‚„λ§νƒ€μž„

Shared 10 months ago

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0:59

[ν—¬μΈ μˆμŠ€] 3λ…„ 전에 μ•Œμ•˜μœΌλ©΄ PTλΉ„μš© 1000λ§Œμ›μ€ μ•„κΌˆμ„κ±΄λ°..πŸ˜‚ #shots

피지컬뷰티

Shared 10 months ago

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0:26

#μš΄λ™μ‹λ‹¨ #μš΄λ™μ „μŒμ‹ #μš΄λ™ν›„μ‹μ‚¬ #μš΄λ™νš¨μœ¨ #μš΄λ™λ‹€μ΄μ–΄νŠΈ #λ‹€μ΄μ–΄νŠΈμ‹λ‹¨μΆ”μ²œ #11kgκ°λŸ‰ #ν™ˆνŠΈλ‹€μ΄μ–΄ν„° #μš΄λ™ν•˜λŠ”μ—¬μž #λ‹€μ΄μ–΄νŠΈκΈ°λ‘ #식단관리 #ν—¬μ‹œλΌμ΄ν”„

ν•œλ³„

Shared 7 months ago

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0:21

μš΄λ™ 효과 λ†’μ΄λŠ” λŸ¬λ‹ ν•„μˆ˜ν…œ! #λŸ¬λ‹ #λŸ¬λ‹μš©ν’ˆ #λŸ¬λ‹νŒ #κΏ€ν…œ

ν•«μ΄μŠˆν•«μ•„μ΄ν…œ

Shared 2 months ago

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6:10

λ‡Œλ₯Ό μœ„ν•œ μš΄λ™ #HIIT #μΈν„°λ²Œμš΄λ™ #λ‡Œκ³Όν•™ #λ‡Œκ±΄κ°• #BDNF #집쀑λ ₯κ°•ν™” #κΈ°μ–΅λ ₯ν–₯상 #μ•„μΉ¨μš΄λ™ #μ €λ…μš΄λ™ #μš΄λ™λ£¨ν‹΄ #1λΆ„μš΄λ™ #κ³ κ°•λ„μš΄λ™ #신경생성 #λ‹€μ΄μ–΄νŠΈ #μš΄λ™νš¨μœ¨

AI_LAB

Shared 2 months ago

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0:44

효율적인 μš΄λ™μ„ μœ„ν•œ μ„ΈνŠΈ κ΄€λ¦¬μ˜ λΉ„κ²°

μœ‘κ°ν˜•μΈκ°„

Shared 1 year ago

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1:23

이거 λͺ¨λ₯΄λ©΄ μš΄λ™ 효과 λ°˜ν† λ§‰λ‚©λ‹ˆλ‹€β€¦πŸ˜±

ν™œλ ₯λΉ„λ°€

Shared 2 months ago

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