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Motive Training
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Motive Training is a personal training organization that teaches you how to move with purpose, ensuring a well-rounded, functional body. Check out our online programs or work with us in Austin, TX.

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3:02

KINSTRETCH Online Preview: Working Through Frog (Yoga Pose)

Motive Training

Shared 1 day ago

4 views

2:49

Beyond CARs Basics: Coordinating the Foot and Ankle

Motive Training

Shared 1 month ago

50 views

3:22

Stop Chasing Spine Rotation (Train This First)

Motive Training

Shared 1 month ago

29 views

6:56

KINSTRETCH Online: FREE Input Session for Shoulder External Rotation (Quadruped)

Motive Training

Shared 5 months ago

62 views

32:37

New To KINSTRETCH? Take This Class First: Ankle Mobility Foundations

Motive Training

Shared 5 months ago

68 views

0:20

Ankle Spring Position On Plate (Dorsiflexed)

Motive Training

Shared 6 months ago

14 views

0:22

Ankle Spring Position On Plate (Plantarflexed)

Motive Training

Shared 6 months ago

14 views

0:27

Dumbbell 1-1-2 Bench Press

Motive Training

Shared 6 months ago

16 views

0:25

Ab Wheel Rollout

Motive Training

Shared 6 months ago

87 views

0:33

Reverse Nordic Curl

Motive Training

Shared 6 months ago

36 views

0:25

Calf Raise On Plate With Tennis Ball

Motive Training

Shared 6 months ago

14 views

0:26

Dumbell Seated Calf Raise On Plate

Motive Training

Shared 6 months ago

12 views

0:30

Dumbbell Standing Calf Raise On Plate

Motive Training

Shared 6 months ago

71 views

0:40

Plantarflexed Split Squat On Plate

Motive Training

Shared 6 months ago

4 views

0:24

Triceps Push Up

Motive Training

Shared 6 months ago

9 views

0:26

Split Squat Calf Raise On Plate

Motive Training

Shared 6 months ago

50 views

0:24

Dumbbell Seated Arnold Press

Motive Training

Shared 6 months ago

28 views

0:23

Dumbbell Seated Overhead Press

Motive Training

Shared 6 months ago

4 views

0:28

Parallette Push Ups

Motive Training

Shared 6 months ago

8 views

0:26

Monster Walk (Band Around Ankles)

Motive Training

Shared 6 months ago

17 views

0:27

Monster Walk (Band Around Knees)

Motive Training

Shared 6 months ago

5 views

0:29

Modified Push Up

Motive Training

Shared 6 months ago

4 views

0:27

Dumbbell Skullcrusher

Motive Training

Shared 6 months ago

7 views

0:34

Eccentric Push Up

Motive Training

Shared 6 months ago

6 views

0:23

Dumbbell Forward Lunge

Motive Training

Shared 6 months ago

16 views

0:27

Dumbbell Cyclist Squat (Front Rack Position)

Motive Training

Shared 6 months ago

10 views

0:32

B-Stance Romanian Deadlift (RDL) With Internal Rotation

Motive Training

Shared 6 months ago

42 views

0:29

Dumbbell Pullover

Motive Training

Shared 6 months ago

21 views

0:32

Goblet Cossack Squat

Motive Training

Shared 6 months ago

9 views

0:22

Banded Push Up

Motive Training

Shared 6 months ago

18 views

0:21

B-Stance Dumbbell Romanian Deadlift (RDL)

Motive Training

Shared 6 months ago

25 views

0:20

Dumbbell Bent-Over Row

Motive Training

Shared 6 months ago

3 views

0:24

Goblet Lateral Lunge

Motive Training

Shared 6 months ago

15 views

5:30

A Deep-Dive Into Hip Controlled Articular Rotations (CARs)

Motive Training

Shared 7 months ago

192 views

0:29

Push-Up

Motive Training

Shared 9 months ago

12 views

0:24

Trap Bar Deadlift

Motive Training

Shared 9 months ago

6 views

0:20

Trap Bar Bent-Over Row

Motive Training

Shared 9 months ago

6 views

0:24

B-Stance Trap Bar Deadlift

Motive Training

Shared 9 months ago

33 views

2:26

Shoulder Internal Rotation Passive Range Hold (Sleeper Position)

Motive Training

Shared 11 months ago

216 views

3:25

Shoulder Internal Rotation PAILs/RAILs Setup (Sleeper Position)

Motive Training

Shared 11 months ago

431 views

2:49

Shoulder Internal Rotation Banded Continuous Tension

Motive Training

Shared 11 months ago

212 views

0:30

45-Degree Hip Extension

Motive Training

Shared 1 year ago

194 views

0:35

45-Degree External Torsion Coil

Motive Training

Shared 1 year ago

28 views

0:28

45-Degree Single-Leg Hip Extension

Motive Training

Shared 1 year ago

201 views

0:27

45-Degree Oblique Raise

Motive Training

Shared 1 year ago

36 views

0:48

45-Degree Segmental Spine In Hip Extension

Motive Training

Shared 1 year ago

85 views

0:28

45-Degree Coil (Oblique Focus)

Motive Training

Shared 1 year ago

53 views

0:37

Banded Scapular CARs (Anti-Adduction)

Motive Training

Shared 1 year ago

31 views

0:23

Chest-Supported Trap 3 Raise (Loaded Y Raise)

Motive Training

Shared 1 year ago

82 views

0:21

Bodyweight Forward Lunge

Motive Training

Shared 1 year ago

38 views

0:20

Superman (Hands Behind, Shoulder Extension)

Motive Training

Shared 1 year ago

36 views

0:35

45-Degree Chest-Supported Loaded Shoulder Swimmers

Motive Training

Shared 1 year ago

338 views

0:20

Bodyweight Squat

Motive Training

Shared 1 year ago

29 views

0:23

Bodyweight Deep Split Squat (ATG)

Motive Training

Shared 1 year ago

59 views

0:32

45-Degree Chest-Supported Dumbbell Loaded Scapular CARs

Motive Training

Shared 1 year ago

135 views

0:33

Banded Shoulder Internal Rotation

Motive Training

Shared 1 year ago

319 views

0:26

Bench Thoracic-Blocked Cat-Cow

Motive Training

Shared 1 year ago

173 views

0:30

Superman With Retraction & Depression

Motive Training

Shared 1 year ago

95 views

0:51

90-90 Isometric Movement Path

Motive Training

Shared 1 year ago

279 views

0:33

90-90 External Rotation Lift-Off To Extension To Axial Rotation

Motive Training

Shared 1 year ago

345 views

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